StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...

Living Well - Essay Example

Comments (0) Cite this document
Summary
Living Well Name: Tutor: Course: Institution: Date: Living Well: Personal Action Plan 1. Three Opportunities for health improvement A). Exercise The first opportunity for health improvement involves taking exercises such as jogging in the morning or riding a bike…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER98.8% of users find it useful
Living Well
Read TextPreview

Extract of sample "Living Well"

Download file to see previous pages Apparently, this will help me to avoid straining my body, since it can result to unnecessary fatigue or even injuries. Therefore, I highly recognize the need to undertake routine exercises, which will assist in improving my health through weigh reduction and eliminating excess calories acquired through eating various types of foods. Nonetheless, the decision to undertaking these exercises is a lifetime commitment to fitness and wellness strategies. B). Meditation and yoga My third personal action plan involves medication and practicing yoga, whereby one can engage in practice section that will entail all information, which is required for development of a comprehensive and satisfying yoga routine at home. This personal project of yoga involves a mind-body practice, which entails a combination of stretching exercises, controlled breathing, and relaxation (Mayo Clinic staff, 1). Apparently, this practice will assist significantly in reduction of stress, lowering of blood pressure and improvement of heart functions. This project is a form of complementary and alternative medicine practice, which integrates physical and mental disciplines, which attains tranquility of the body and mind, which assist people to manage stress and anxiety (Stress solutions, 1). Apparently, I consider meditation and yoga to be a way of establishing a connection between body and mind, and this can make a significant contribution to a health living. C). Eat 5 servings of vegetables Health is substantially determined by the thing that we eat; in fact, consuming things that contain nutrients that are needed by human body. Evidently, numerous studies have indicated that vegetables are a substantial source of nutrients that are required by our body. For instance, vegetables contains vitamins, Iron, fibers, which contribute to a healthy feeding. In this case, in my personal action, I find it incumbent to include a habit of eating five servings of vegetables, which meant to improve my health significantly. Moreover, these vegetables will give me the necessary energy required for my daily routine operations and for lifting the weights during my work outs in the gym. On the other hand, I will seek help from a nutritionist, who will guide me in identifying necessary types of vegetables that can provide necessary nutrients. Moreover, I can also find various ways to prepare a salad and other types of foods containing these vegetables, and through this, I and achieve the objective of consuming five servings vegetables. 2. Wellness Plan to address these areas of improvements A). Meditation and yoga A plan to address areas of improvement through meditation and yoga involves identifying peaceful, productive, conditions by use of yoga and mindfulness, which can facilitate improvement of focus in developing long term awareness of yoga. The element of the yoga project include the process, which as refered to as postures or poses, which entails a series of movement, which are designed to increase the strength and flexibility of those practicing yoga. On the other hand, this project will help in improvement of focus on the significance of physical and emotional health. This plan will also focus on a cost-effective and sustainable solution, which can improve preparedness to learn positive transformation of school and culture. The other objective will involve utilization of basic tools, which can support wellness objectives and create a calm and ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Living Well Essay Example | Topics and Well Written Essays - 750 words”, n.d.)
Retrieved from https://studentshare.org/health-sciences-medicine/1487595-living-well
(Living Well Essay Example | Topics and Well Written Essays - 750 Words)
https://studentshare.org/health-sciences-medicine/1487595-living-well.
“Living Well Essay Example | Topics and Well Written Essays - 750 Words”, n.d. https://studentshare.org/health-sciences-medicine/1487595-living-well.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Living Well

Living Abroad

...?Living Abroad The population of each country can not be stable forever, because besides natural increase there is always a place for migration. Everyday people cross boundaries of different states with an aim of business trip, removal, inhabitancy or merely tourist visit. Nowadays traveling plays significant role in day-to-day life. Accepting democratic principles and opening borders for foreigners gave a great opportunity to explore other territories besides native land and choose the most appropriate countries to stay in for normal vital activity. Access to other states provides the freedom of choice to those people who are not content with limits and intend to broaden own mind. Because traveling is not just a matter...
5 Pages(1250 words)Essay

Healthy Living

...for the Study of Human Biology, 2008). Physical activity also enhances mental well being of a person and fosters health function of musculoskeletal organs in one’s life. Physical activity improves an individual’s mood as it stimulates some brain chemicals that help a person to feel happier and increasingly relaxed. Similarly, people who participate in physical exercise gains self-esteem and self-acceptance – appreciate their appearance – which boosts their confidence and self-concept. Moderate physical activity is not strenuous and is beneficial as it improves peoples healthy and prolongs the ones live. It lowers the changes of developing health and weight related diseases such obesity, arthritis and...
3 Pages(750 words)Research Paper

Living Will

... their lives mostly with the help of their physicians. (Sunstein, 1997). The case of Terri Schiavo is one such example which raised a lot of ethical as well as professional questions regarding the supposed role of health professionals in providing assistance to end their lives. The above mentioned situation have also gave rise to the discussion of whether the patients, who are lucid as well as competent, to decide whether to accept or decline life sustaining treatments. These discussions has also lead to the culmination of Patient Self Determination Act during 1990 which made mandatory for hospitals and nursing homes to inform their patients, in advance, regarding the type of treatment they may receive and if patients are unaware... to...
3 Pages(750 words)Essay

Living Long and Keeping Well

...Living Long and Keeping Well LIVING LONG AND KEEPING WELL Titus Rock Manickam Order No. 298522 08 May 2009 LIVING LONG AND KEEPING WELL Introduction The advancement of science has ensured the longevity of man. We now have more aged population than ever before. Thanks to the awareness of medicines, people are better informed and visit doctors less and prefer to self-medicate for general illness, resorting to over-the-counter medicines. Moreover, there is also better awareness for good hygiene and clean living including regular regimen of exercises. In such scenario, it is not unusual to come across greater...
3 Pages(750 words)Essay

Independent living

...living after leaving the foster care are not adequate and need serious improvements. Young adults must be engaged actively in the verdicts about them. However this study conducted with restricted resources has its own limitations (Freundlich et al., 2006, Pp.68-70). The article tries to cover every issue related to the adequacy of the independent living training provided in the foster care system and its possible consequences on the lives of youth after leaving the caring environment. The issues, the article is trying to convey, are very well understood. The authors have used eight to ten lines on an average for the paragraphs. The average number of words used...
2 Pages(500 words)Essay

Living Arrangments

...Living Conditions When reach their senior year of high school, it is time for them to begin considering their many options following that day in the spring when they walk across the stage and receive their high school diploma. Those who plan on remaining a student as they pursue a college education have a variety of choices to make, perhaps one of the most important being where they will live as they attend school. There are many options available for college students including living at home, living in a single apartment or renting a house or apartment with a group of friends, each of which have their own advantages and disadvantages. The general...
2 Pages(500 words)Essay

Living on campus and living off campus

...Living on campus and living off campus There are a lot of similarities and differences that exists between living on campus and living off campus. Life on campus is quite different from life off campus. Coming to the United States of America, I had to live on campus and I had the opportunity of interacting with my fellow students and fully grasp the knowledge of the language through my interaction with fellow students that live on campus. I now live off campus as I am no more a fresher. Due to the fact that I had the opportunity of living on and off campus, I am well qualified to identify...
2 Pages(500 words)Essay

Living Well with Dementia: Case Study

...Living Well with Dementia: Case Study Mental health is often mistaken as solely a mental disorder, but from a wider spectrum mental health can be defined as the level of well-being, which usually varies from a person to person defining his or her potential state. Individuals realize themselves that how can they cope up with their routine life stresses, how can they work efficiently, and up to what level they are able to make a contribution to their social lives. Also, mental health could be understood as an expression of emotions and also as experiencing successful adaptations to a variety of demands. In the past, mental illness was understood in terms of fear and...
10 Pages(2500 words)Essay

American Well

...American Well, the online solution American Well is an online medical platform designed to help patients access medical services online. Though the founders Ido and Roy have plans to roll the platform to other fields such as law, currently it solely dedicates its services to the medical field. In this paper, some of the advantages and disadvantages that this platform brings to patients, physicians, and insurance companies will be reviewed. Advantages and disadvantages to patients One of the biggest advantages of this platform is that patients get to save a lot of time. Patients connect with physicians or specialists within minutes and do not have to visit the hospitals or clinic in person. This leads to...
1 Pages(250 words)Assignment

Living Wage

...Living Wage Part Some politicians have been involved in debates revolving around the importance of imposing a living wage. Additionally, the federal government has addressed these issues to some extent with the use of guidelines for the minimum wage. On the other hand, many cities and states have gone beyond and imposed a living wage, which allows people to make payments for necessities and give them a chance to own enough money to live beyond the poverty level. Nevertheless, how can working people still live below the poverty level? Or does this depend on the nature of the jobs and salaries? Some people would state that employees who live below the poverty level should increase their skills that are set to increase their value... to the...
2 Pages(500 words)Research Paper
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Living Well for FREE!

Contact Us