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The Role of Sleep and REM Sleep in Optimal Learning - Research Paper Example

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This research paper “The Role of Sleep and REM Sleep in Optimal Learning” will serve to help look into the deeper co-relation between sleep and REM sleep in terms of optimal learning and what the current belief pertaining to sleep and sleep patterns are…
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The Role of Sleep and REM Sleep in Optimal Learning
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Download file to see previous pages Rapid eye movement sleep, on the other hand, provides the human brain with the ability to become active and allow for a dream state in both children and adults. It is at this stage of sleep that optimal learning is believed to occur among individuals (“Children and Sleep”, n.d.)
 According to Winson (1993), Rapid Eye Movement is a stage of sleep that is present in all marsupial and placental mammals. He explains that Rapid Eye Movement sleep was “first identified in 1953. Although the brain stem mechanisms responsible for its generation have been clarified, the function of rapid eye movement sleep remains elusive. Recent findings suggest a role in memory processing. This type of deep sleep, when interrupted, produces the most harmful effects of sleep deprivation in a person. The most common interruptions to our sleep cycle occur when we are woken during the night, work night or swing shifts, and smoke or drink before going to bed. All of these interruptions are believed to have a direct effect on the sleep and learning cycle of a person. It is normally advised that toddlers, children, adolescents, and adults have a regular sleep pattern that falls under the following categories in terms of hours of sleep required for optimal learning.
Without the uninterrupted sleep hours for the people of these various ages, their ability to absorb and learn from the world around them decreases. One needs to understand that although we can function on limited hours of sleep, it does not mean that one will be functioning at an optimal level. It is of the utmost importance that a person manages to acquire at least 70-90 minutes of uninterrupted REM sleep in order to achieve his optimal learning potential.
In 2004, Mark Greer attended a sleep conference in Phoenix, Arizona. Notable sleep experts Cheryl Spinweber, PhD, of ...Download file to see next pages Read More
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