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Investigate the Nutritional Needs and Meal Planning Issues of Pregnant Women in Australia - Essay Example

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Investigate the nutritional needs and meal planning issues of pregnant women in Australia Current eating habits of pregnant women within Australia Nutrition is a central part of every living thing. The existence of all living things relies greatly on nutrition…
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Investigate the Nutritional Needs and Meal Planning Issues of Pregnant Women in Australia

Download file to see previous pages... A logical reason to this is the fact that a pregnant woman carries another life that cannot cater for him or her self and thus the pregnant woman must endeavor to feed herself well to satisfy the nutritional needs of the fetus and herself. It is against this backdrop that a lot of researchers in the medical field dedicate their research work towards knowing the nutritional needs and meal planning among pregnant women. The results of such researches bring to bare nutritional pattern among pregnant women, deficiencies associated with nutrition among pregnant women and ways that nutrition can be improved among pregnant women. One of such researches conducted among pregnant women in Australia revealed that “There were low reported levels of vegetable and fruit consumption and high reported levels of soft drink and takeaway/fast food consumption among pregnant women. (Wen, et al., 2010). This essay seeks for delve into other issues and factors that concerns nutrition among pregnant women in Australia. Dietary requirements of pregnant women based on specific characteristics Certain specific characteristics of pregnant women demand different dietary requirements for them. ...
Physiologically, there are characteristics like “physical discomfort, not to mention their fatigued and ungainly appearance - sluggish movement, flabby tummy, arms and legs, thicker waist, excess flab” (Laura, 2007). One important thing to note is that the physiological and psychological characteristics discussed can greatly affect the pregnant woman in one way or the other. Coincidentally, as to whether or not the psychological and physiological characteristics affect the pregnant woman negatively or positively demands also on the nutritional habit of the pregnant. To this effect, there are a number of dietary requirements specified by pregnant women. According to the 1995 National Nutrition Survey, there are specific dietary requirements that every pregnant woman must note. Some of these requirements are mentioned as: 1. Eating small frequent meals. 2. Insufficient folate intake is associated with the development of neural tube defects in the fetus, such as spina bifida . 3. Higher intake of macronutrient food 4. Alcohol consumption be avoided completely. 5. There should be reduced consumption of caffeine. 6. Increase the intake of mineral water and ordinary water. 7. Increase intake of fruit and vegetable drinks (Source: 1995 National Nutrition Survey in Australian Bureau of Statistics, 2000) Following the dietary requirements as stated above brings a lot of benefits to the pregnant woman. It is known for instance that “eating small, frequent meals may help to alleviate some of the symptoms associated with pregnancy, such as nausea and heartburn” (Drewen, 2000, p. 16-19). Going by the requirements also ensure ...Download file to see next pagesRead More
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