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The water restoring capacity of Gatorade - Essay Example

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With almost 60% of the body the body constituted by water (Zane E C), water dynamics and balance becomes critical to human existence. The human body has an elaborate, complex and almost foolproof mechanism for water balance that is meant to restore homeostatic balance. …
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The water restoring capacity of Gatorade
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"The water restoring capacity of Gatorade"

The Institute of Medicine recommends the intake of 3.3 liter of beverages/day for men and 2.2 liters of beverage/day for women. The results show that the peak urine output with Gatorade occurred in one hour suggesting rehydation with Gatorade may have to be done more frequently than with water or cranberry juice. This is especially important during exercise as it has been found that for every 100 calories expended an extra 4 ounces have to be consumed over the daily intake. As the results indicate water to be excreted less and more evenly over the two-hour period , it may indicate that water may be the optimal hydrating fluid of choice for sustained hydration. The sums of the SDs for total outputs are water SD water-317.97, Cranberry juice- 298.34, Gatorade- 301.04. It suggests according to this data, that cranberry juice has the least diuretic properties among the three. No variations were found in the three groups with respect to three groups. But controls showed a higher specific gravity suggesting that not drinking fluids obviously leads to dehydration. The pH of urine samples in the control group was more acidic that the other three groups. The water group was more acidic compared to the others but fluctuations were minimal and the readings were closer to the controls. Read More
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