Nobody downloaded yet

How Tai Chi Chan can improve performance in sport activities - Research Paper Example

Comments (0) Cite this document
Summary
Name of author: How Tai Chi Chuan can improve performance in sport activities? Many of the modern martial arts were originated in China and Tai chi Chuan is one among them. Tai chi Chuan is believed to be originated in China around 5000 years before. It focuses mainly on defense mechanisms rather than offense techniques…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97.7% of users find it useful
How Tai Chi Chan can improve performance in sport activities
Read TextPreview

Extract of sample "How Tai Chi Chan can improve performance in sport activities"

Download file to see previous pages Sports personalities often engage in different exercises in order to strengthen their physical and mental health. For example, running, weight training etc are some of the exercises used for strengthening physical health whereas Yoga, deep breathing etc like exercises used for improving the mental health. The advantage of practicing Tai Chi Chuan for sports personalities is the fact that it can provide both physical and mental strength at the same time. It is not necessary for the sports people to practice different exercises to improve their stamina and will power, if they practice Tai Chi Chuan. In short, “Tai Chi is all about balancing and harmony” (About Tai Chi). It helps people not only as a defense mechanism, but also as an effective tool for improving physical and mental health. In short, Tai Chi originated as a martial art; however, it is currently used extensively for improving physical & mental health and also in improving the performances in sports events. Baseball, Running, Golf, tennis etc are some of the popular sports events in which Tai Chi Chuan helps the sports people. This paper analyses the positive effects of Tai Chi Chuan upon our health and its role in helping sports personalities in improving their performances. ...
The following illustrations provide a brief idea about the extent to which stress can cause physical and mental problems. (Dr. Babu) “Daily practice of Tai Chi promotes mental clarity and a healthy body, assists with balance and helps the circulation of the blood” (What is Tai Chi Chuan?). Tai Chi Chuan can reduce the stress levels of a person immensely and thus it can prevent stress related diseases up to certain extent. Deep breathing is one of the major exercises included in the tai chi exercises. Deep breathing is accepted globally as the major mechanism for stress reduction. Deep breathing helps the people to absorb more oxygen to their body which will enhance the brain activities. Enhanced brain activities will help a person to think more rationally and to eliminate the stress. Thus, the deep breathing techniques used in Tai Chi can help people to reduce their stress. Blood pressure, sugar level and cholesterol levels in the body can be adjusted to the optimum level, if Tai Chi practiced regularly. “Tai chi is often described as "meditation in motion," but it might well be called "medication in motion” (World Tai Chi & Qigong Day). Tai Chi exercises can be practiced even while a person is in motion. For example, while travelling in a vehicle, the person can practice deep breathing exercises as advised by Tai Chi Chuan. Attention deficit disorder (ADD) is one of the major health problems in many countries. Even though, it is seen more often among the children, it can cause problems to the adults also. ADD prevents a person from giving attention to a particular subject for longer periods. “Tai Chi may be a wonderful adjunct therapy for treating ADD because it augments ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“How Tai Chi Chan can improve performance in sport activities Research Paper”, n.d.)
Retrieved from https://studentshare.org/family-consumer-science/1410988-how-tai-chi-chan-can-improve-performance-in-sport
(How Tai Chi Chan Can Improve Performance in Sport Activities Research Paper)
https://studentshare.org/family-consumer-science/1410988-how-tai-chi-chan-can-improve-performance-in-sport.
“How Tai Chi Chan Can Improve Performance in Sport Activities Research Paper”, n.d. https://studentshare.org/family-consumer-science/1410988-how-tai-chi-chan-can-improve-performance-in-sport.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF How Tai Chi Chan can improve performance in sport activities

How tai chi chuan can help you quit smoking

...smoke contains more than 4,000 chemicals, which can cause severe diseases like cancer, obstructive pulmonary disease, heart diseases, stroke and adverse reproductive outcomes. Still many people are addicted to smoking because of different reasons.    Smoking definitely creates lot of problems not only to the smoker but also to others who forced to breathe the smoke produced by the smoker. “Low self esteem and low self confidence are the major reasons for smoking” (Brizer, 2003, p.27). Tai chi chuan can help the smokers to improve their self esteem and self confidence and hence the smokers can manage their emotions more effectively or...
5 Pages(1250 words)Essay

The benefits of Tai Chi practice, specially for the aging population

..., fibromyalgia and multiple sclerosis are less likely to occur to regular practitioners. Finally, one of the major concerns for older adults is their susceptibility for accidental falls. This is due to a weakening of their ability to balance. Tai Chi can help by improving balance and flexibility. Tai Chi is also known to reduce stress levels in practitioners. This fact is particularly salient, as two thirds of all illnesses suffered by Americans are related to stress (and a significant percentage of patients are Baby Boomers). According to a study conducted in 2004 by the magazine Medicine & Health Science in Sports and...
4 Pages(1000 words)Essay

Personality in Sport and Performance

...for the aggressive and hostile behaviour on field, the athlete is likely to change such behaviour to avoid such penalties and improve their performance on the field (Deardoff, Higgs, 2000). Coach-Athlete Relationship: "There is no doubt that performance sports coaching involves a complex set of power relationships and that this gives a potential for a re-conceptualization of coaching styles and interpersonal relationships" Lyle, (2002) Pp. 201 The relationship between coach and athletes is central to the field of sports and plays a key role in influencing the behaviour and performance of individuals as well as teams. There is an inherent...
6 Pages(1500 words)Essay

Chi-Globalization

...and multiculturalism. This concept is basically a demonstration of a process that involves china’s engagement in the diverse aspects of civilization and development of globalization. Concerns revolve around the creation of globally enlightened world with the aim of facilitating and enhancing the lives of people from the point of view of a Eurocentric model. Chi globalization can be viewed as being both intercultural and bicultural. From the bicultural viewpoint it basically has its foundation on the emergence of the Chinese model that followed from china’s fusion with western and eastern cultures (Killion, 2006, p.45). The fusion of the different cultures has its origin from the opium war which took...
8 Pages(2000 words)Term Paper

Efficacy of Tai Chi

...on these organs and systems and their regulated functioning therefore means that these health conditions can be effectively treated by use of Tai Chi as a complementary and alternative medicine. Tai Chi treats the health condition On the specifics of how the methods practiced in Tai Chi treat the conditions mentioned in the paragraph above, it will be noted that for a disease like high blood pressure, risk factors include an absented supply of oxygenated blood to from the heart to other parts of the body. Once there cannot be sufficient supply of oxygenated blood, the functioning of affected body parts...
3 Pages(750 words)Assignment

Discuss how job redesign can improve organisational performance

...-related information, altering job elements, reforming job description and specification, and reshuffling job-related tasks and duties. This paper sheds light on how job-redesign improves the overall organizational performance, by enlisting a myriad of advantages that are linked with job redesign. 2. Job Redesign and Organizational Performance 2.1. Employee Motivation The basic objective behind job redesign is to motivate the employee so that he is willing to perform better and produce greater results than before (Zhang & Bartol 2010). Employee motivation brings about increased worker productivity because it guarantees high quality worker job experience....
4 Pages(1000 words)Essay

How to Use Marketing Strategy to Improve Sunform Supermarket's Performance

...and deliver the chosen positioning concept to target customers. This will create an image for the business in the minds of customers, which in turn will grant it market ownership in the future. After segmenting and targeting the largest customer group, Marketing Mix should be used to improve its performance and customer satisfaction level. By strategically applying the product, place, price and promotion tactics into the business, and by communicating effectively those promotions, it can influence customer’s choice and reach its ultimate goal of increased sales followed by high profits. References: Abratt, R., Bendixen, M. and Plessis. A.D. (1995) ‘Manufacturer and retailer...
16 Pages(4000 words)Dissertation

How Managers Can Use Motivational Theories to Improve Performance

...the requirements of the people that are yet to be satisfied are what motivate them for improved performance and for putting in more effort, and not the requirements that have already been satisfied. This is due to the fact that the latter can be met with if and when they come up. Therefore, a manager learning from Maslow’s theory should understand that it is his responsibility to provide his employees with several inducements which would help in the fulfillment of each of their requirements in turn and would reach up to the hierarchy. This is how he would be able to raise the performance of his organization. Along with this the manager is required to...
8 Pages(2000 words)Research Paper

How I am going to improve my performance next year

...How I am Going to Improve My Performance Next Year Studying International Business is a great learning experience, with numerous avenues for research and further investigation. Exceling in all my subjects is extremely important for me, in order to build a strong knowledge base in my academic area. For improved professional development, I plan to read and write extensively on current issues, research and developments in my field of academics. Towards my long-term goal of becoming an authority in my field, I would also have discussions, debates and brain-storming sessions on various subject topics with my friends. Improving my...
2 Pages(500 words)Essay

Chi-square

...Chi-square and the Independent t-test Here s Here \ Chi-square and the Independent t-test The independent t-test is a parametric test that compares scores between two unrelated groups of subjects (sometimes a control group and an experimental group). The measurements must be obtained on a continuous (interval or ratio) scale. This test should be used when it is known or expected that scores from both groups follow a normal distribution, have comparable variances, and have identical sample sizes (there are variations available for other circumstances). This test involves the use of the standardized “t” distribution (or student’s t) and is used to determine if there is a significant difference between the...
1 Pages(250 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Research Paper on topic How Tai Chi Chan can improve performance in sport activities for FREE!

Contact Us