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... It seems most people today are overly concerned about how they look, how much they weight, and especially about what they eat. Almost overnight American has become one of the most obese nations, and now everybody is scrambling to keep tabs on their diets and exercise. People try fad diets here and there, but the key to living healthy isn’t always that simple. In order to stay healthy you need to make sure your body’s basic biological needs are being met, and being met well.
One important part of the nutrient puzzle, and also meets some of your body’s biological needs is proteins. Proteins are important biological molecules for you and your body’s health, and help keep your body working the way it s...