Ways to stay healthy - Essay Example

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This has been as a result of increased lifestyle diseases that can be preventable by knowing how to stay healthy. Diseases such as cancer, diabetes, obesity and HIV/AIDS among others…
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Ways to Stay Healthy Introduction In recent years, many people around the world have become conscious of the need to stay healthy. This has been as a result of increased lifestyle diseases that can be preventable by knowing how to stay healthy. Diseases such as cancer, diabetes, obesity and HIV/AIDS among others can be easily prevented by learning how to stay healthy. The following essay will look at ways in which one can stay healthy and thus avoid costs and grief associated with hospitalization, lost working hours or even death.
Staying fit is one of the most effective and least cost ways of staying healthy (Mark 5). This can be done by involving one’s body in exercises. In the current way of living in which many people sit behind computers all day either for work or pleasure, being involved in exercises is important for the body. Depending on objective of a person intending to start doing exercises, the amount of time and form of exercise varies. However, one hour of exercise is acceptable on a daily basis as way of staying fit and healthy. The most popular ways to exercise include jogging, going to the gym, walking and participating in sports which involve whole body movement as opposed to board games and computer games (Dale 16). Exercises help the body maintain its flexibility, improve the immune system, slow aging and helps one stay free from diseases such as heart attacks and diabetes.
It is important to watch out what one eats or drinks in order stay healthy. People should eat a balanced diet in order to give the body all the nutrients it needs (Elson 19). It is believed that eating healthy lowers health risks such as heart disease, obesity, diabetes, cancer and hypertension. A healthy balanced diet involves eating primarily vitamins, carbohydrates and proteins. Vitamins are found in vegetables and fruits. Carbohydrates are found in grains and potatoes among others. Whole grains are best for the purpose of fulfilling caloric requirements of the body. Adequate water consumption is important in order to stay healthy. It is recommended that one should drink at least eight glasses of water on a daily basis (Walter 21). A healthy diet provides energy needs of the body and supports human nutrition without the subjection to excessive or toxicity weight gain from consuming excessive amounts.
Last but not least, it is important to undertaking regular checks even when one feels that the he or she is okay. This is important for early detection of diseases and thus increases chances of smooth treatment. Cancer, one of the leader killer diseases, is known for developing in the body without causing any form of pain or discomfort. Going for cancer screening is important in order to stay healthy. HIV/AID testing is also important since early detection of the virus makes the disease manageable. Avoiding unprotected sex is best way to stay clear of this sexually transmitted disease (American Medical Association 33). Other ways in which can preserve a good health is by observing simple hygiene. Washing your hands after going to the toilet, after changing a baby’s diaper or nappy and before taking meals are simply but sure ways of prevent entry of germs which cause ill health.
It is important to stay healthy not only for one’s own good, but for the good of our friends, family and the society at large. Exercising, eating a balanced diet, going for medical checkups and engaging in preventive measures such avoiding unprotected sex and upholding simple hygiene are they most effective ways of staying healthy. In American, the expenditure on health is the largest component of public debt. Why not serve your country by staying healthy?
Works Cited
Cochran, Mark. Obys Wisdom! a Cavemans Simple Guide to Holistic Health and Wellness. London: Bitterroot Mountain Publishing LLC, 2012. Print.
Travis-Amber, Dale. Ultimate Outdoor Workout System: Healthy Weight Loss & Fast Fat Burning Without Expensive Gyms or Exercise Equipment. New York: 2012. Print.
Skerrett, Walter. Eat, Drink, and Be Healthy: the Harvard Medical School Guide to Healthy Eating. Free Press trade pbk. ed. New York: Free, 2005. Print.
Haas, Elson. Staying Healthy with the Seasons. Berkeley: Celestial Arts, 2003. Print.
American Medical Association. American Medical Association Family Medical Guide. 4th ed. Hoboken, N.J.: Wiley, 2004. Print. Read More
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