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Fundamental Steps for Free Throw Shooting - Admission/Application Essay Example

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This paper under the title "Fundamental Steps for Free Throw Shooting" investigates the issue of the free throw which can be considered as the single most important shot in a basketball game as 3 out of 4 games are determined by the results of free throw shooting. …
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Fundamental Steps for Free Throw Shooting
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"Fundamental Steps for Free Throw Shooting"

Download file to see previous pages While on the free throw line, your right toes must be lined up just to the left of centre so that your right arm and ball are leading up to the basket. The left foot must be placed back a little bit with the shoulders square to the basket. This stance provides the player with a support base that is wide and thus greater balance is achieved. After being squared up, while keeping your back straight, put your weight on your toes. Bend your knees a little to enable your legs to provide you with the power of an “up motion” when you throw the ball. Some would prefer to be in a standing position with legs straight before dropping down a bit and bending their knees. They straighten their knees again as they go in upward motion for ball release.
Next is to establish the balance of the ball while you are holding it. The right hand will be behind the ball with the left on the side to balance it. It would be good if you can take a deep breath and relax your muscles before shooting the ball. Release the ball from your fingertips to get a good backspin or rotation on the ball. Get the force from using your legs and come up to your toes as you shoot. It is perfectly normal if you need to jump a bit for additional intensity. The release of the basketball must be done with shooting hand on a “gooseneck” position. Always remember to follow-through with your shooting hand until the ball goes in the net. A good tip to remember is to always keep your eye on the basket and refrain from looking at the ball or its flight path. This distracts your concentration on where it ought to go.
In conclusion, upon understanding the mechanics of shooting a free throw it is still forthright to keep the right attitude in playing.
Partial to constant practice is having the right mindset and a strong belief that points can be made in a consistent manner even in a pressure-filled ballgame.  ...Download file to see next pagesRead More
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