Banana is the best fruit for human being - Essay Example

Banana is a Better Fruit Number and December 4, Outline THESIS: The nutritional content and health benefits of banana make it a far better fruit than any other. I. Banana is a fruit that overflows with nutrition.A. Banana has a high carbohydrate content.B. It has high amounts of potassium and magnesium.C. It is also rich in Vitamin C. II. Banana helps to address or prevent several medical conditions and illnesses.A. It helps to reduce the risk of blood pressure or stroke.B. It has been found to be very helpful to people who are trying to quit smoking and tobacco use. C. It helps restore normal bowel movements.III. It is time to replace apple with banana and say “a banana a day keeps the doctor away”. A. Banana has four times the proteins and twice the carbohydrate when compared to apple.B. It has high levels of potassium and Vitamin C when compared to apples.C. It is available throughout the year and comes in its own wrapperIV.

The rich source of nutrients in banana is very helpful to address several kinds of health issues which make it a far better fruit than any other. Banana is a Better FruitUnlike most of the other fruits, banana is a herb and comes in a variety of sizes and colors like yellow, purple and red. It is native to South and Southeast Asia and is cultivated all across the tropical regions (Lentfer & Boyd). In addition to being available throughout the year, this fruit is abundant in vitamins and minerals making it one of the best sources of nutrition.

Banana also helps to address and prevent a wide variety of medical conditions. Therefore, the nutritional content and health benefits of banana make it a far better fruit than any other.Banana is a wholesome nutritious food and a rich source of carbohydrate, dietary fibers and natural sugars like glucose, fructose and sucrose (Andrews). Therefore, when consumed, banana gives instant, continuous and considerable boost of energy. In fact, researched has reveled that, “two bananas provide enough energy for a strenuous 90-minute workout” (Sanchez).

Hence, most of the world’s leading athletes have included banana as an integral part of the diet. Banana is also rich in potassium which helps to prevent fat from accumulating in the arteries and thereby helps the heart to function normally (Schmidt). Vitamin C in the banana helps to absorb iron, create connective tissue and form blood (Schmidt). In addition, unlike other fruits and vegetables, banana has been found to retain its nutritional content even after being picked. Therefore, banana should be a vital item in everyone’s diet (Focus on Mexico).

The rich presence of vitamins and minerals in banana help to address or prevent several illnesses and medical conditions. Being rich in potassium and low in salt, banana is a perfect fruit to help address high blood pressure (Helen). Research has also revealed that regular consumption of banana can reduce the risk of death by stroke by as much as 40%. In fact, the U.S. Food and Drug Administration has permitted the banana industry to officially claim that banana can reduce the risk of blood pressure and stroke (Helen).

Individuals trying to quit smoking benefit from banana as Vitamin B6 and B12 in banana and the presence of potassium and magnesium in the fruit have been found to help the body to recover from the effects of nicotine withdrawal (Helen). The high fiber content in the fruit is also helpful in restoring normal bowel movement and prevents constipation (Helen). In addition to these benefits, banana has been found to help address depression, anemia, stress, ulcers and heart burn. These benefits reveal that banana should be included in everybody’s diet.

The benefits of banana far outweigh that of apples and therefore the old saying could be restated as “a banana a day keeps the doctor away”. Studies have revealed that banana has 1.29 gms of protein and 27 gms of carbohydrate which is almost four times the proteins and twice the carbohydrates in apples (Helen). The potassium and Vitamin C content in Banana is also higher than that found in apples (Helen). One of the advantages of banana is that it is available throughout the year and comes in its own wrapper.

Apples on the other hand are available in the fall and are usually coated with wax to improve the appearance and for preservation. This wax should be washed with soap before consumption.In conclusion, banana is overflowing with nutrition and is very helpful in addressing a variety of health issues which makes it a far better fruit than any other. The rich source of vitamins and minerals in banana is very nourishing and provides instant energy. Banana also is a natural source to prevent a wide variety of illnesses and medical conditions.

Hence banana is far better than any other fruit, including apple.Works CitedAndrews, Tina. Which Fruits Have the Most Natural Sugar? Lance Armstrong Foundation. 31 Mar. 2011. Web. 29 Nov. 2011. < http://www.livestrong.com/article/278972-which-fruits-have-the-most-natural-sugar/> Focus on Mexico. Bananas the Incredible Edible Fruit. 2 Mar. 2007. Web. 1 Dec 2011. Lentfer C, and Boyd W. Tracing Antiquity of Banana Cultivation in Papua New Guinea. The Australia and Pacific Science Foundation. n.d. Web. 29 Nov. 2011.

< http://apscience.org.au/projects/PBF_02_3/pbf_02_3.htm> Sanchez, Lena. Healthy Food: Bananas and Energy. n.d. Web. 30 Nov. 2011. Schmidt, Joie. Bananas: The World’s Most Perfect Fruit. n.d. Web. 2 Dec 2011. BibliographyAndrews, Tina. Which Fruits Have the Most Natural Sugar? Lance Armstrong Foundation. 31 Mar. 2011. Web. 29 Nov. 2011. < http://www.livestrong.com/article/278972-which-fruits-have-the-most-natural-sugar/> Decuypere J. Fruit Chart. n.d. Web. 30 Nov. 2011. < http://www.healthalternatives2000.

com/ fruit-nutrition-chart.htmlFocus on Mexico. Bananas the Incredible Edible Fruit. 2 Mar. 2007. Web. 1 Dec 2011. George Mateljan Foundation. Bananas. n.d. Web. 1 Dec. 2011. < http://www.whfoods.com/ genpage.php?tname=foodspice&dbid=7> Lentfer C, and Boyd W. Tracing Antiquity of Banana Cultivation in Papua New Guinea. The Australia and Pacific Science Foundation. n.d. Web. 29 Nov. 2011. < http://apscience.org.au/projects/PBF_02_3/pbf_02_3.htm> Rosenbloom, Cara. The Top 25 Healthy Fruits. n.d. Web. 1 Dec. 2011.

Sanchez, Lena. Healthy Food: Bananas and Energy. n.d. Web. 30 Nov. 2011. Schmidt, Joie. Bananas: The World’s Most Perfect Fruit. n.d. Web. 2 Dec 2011.