Name Date Course Section/# The Habit Loop: A Personal Investigation and Discussion of Habit Whether one realizes it or not, a high percentage of actions that are conducted by an individual throughout the course of their life are in fact habits…
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Although it is not the goal of this brief analysis to discuss the means through which safety and comfort are innate within habit itself, this fact can obviously be denoted in a number of different ways. For purposes of this brief analysis, the author will discuss what is known as “the habit loop”; a theoretical interpretation of human habit and the underlying reason that prompts individuals to behave in a repetitive manner with regards to the choices, actions, and/or decisions they make. In order to understand this in something of a microcosm, the author will be presenting the reader with a brief examination of a habit that is engaged and whether or not this habit applies, follows, and typifies the “habit loop” that is previously been referenced. As such, it is the hope of this author that the reader will come away with a more profound understanding and appreciation of the way in which the habit loop impact describes and finds the way in which actions are repeated. With regards to the habit that will be analyzed, this author will consider the individual ordering process that is exhibited with regards to the fast food chain – Taco Bell. ...
This craving is of course awaiting a cue; at which time a direct level of connection between the initial craving and reward is bridged by a routine that the mind has come to accept. Although this may seem a relatively intricate and complex process, the fact of the matter is that this is engaged in each and every single habitual choice that any individual makes. A craving is initially exhibited within the mind; waiting for a cue. Once the queue is triggered, the reward is understood by the mind and can only be reached through the application of an applicable routine. In this way, with regards to the habit in question, the proclivity to order the same meal, regardless of the multitude of different offerings, represents a craving that is connected to a reward that is understood as only being satisfied by a particular menu choice. Psychologists have argued that the Golden rule of habit change states that the most effective way of seeking to change a given habit is to somehow keep the initial cue and reward that is able to be enjoyed whereas only modifying the routine itself. Naturally, this can be understood with regards to the way in which smoking cessation, Alcoholics Anonymous, and a number of other addictive substance counseling services seek to integrate with the patient. However, on even a more benign level, the golden rule habit change can also be applied the situation question. Instead of merely arriving at the understanding that the reward can only be derived through the set routine, the queue must be reconnected with an understanding of the fact that reward can also be derived from the alternate set of circumstances and/or an alternate set of choices. As such, seeking to change the routine in question would necessarily be
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However, the excessive intake of sodium is detrimental as it directly linked to the incidences of heart disease and stroke. Thus, the recently revised Dietary Guidelines for Americans reduced the recommendation for sodium intake from 2,400 mg per day to an upper limit of 2,300 per day especially to the people who are more prone to heart disease, African-Americans, obese, and individuals with a family history of hypertension, stroke, or heart disease.
One of the features within individuals that have been attributed to the brain has been the development and functions of habits. The book by Charles Duhigg attempts to provide its readers with an insight on the effect that an individual’s habits may have on their lives and the scientific proof that the brain is involved in the formation of these habits and as a result plays a large process in determining an individual’s success in life.
Having a food journal is very much important especially for individuals who want to keep track of their eating habits. In my experience, keeping a food journal enables me to understand when and why I eat thereby letting me know my eating patterns. It also allows me to become more responsible with my food choices as seeing a lot of junk food in the list makes me guilty and encourages me to add healthier ones.
Sometimes, even the knowledge of dangerous effects of the unhealthy habit is not enough to keep the individual away from it. In such circumstances, seeking help from available literature is considered to be a wise step.
There exists numerous articles and information to
habit which I would want to develop, I would want to develop this habit because I value the hard earned money of my parents and I would soon start earning. I want to reach a point wherein I can financially support my parents and I do not like being dependent on them because I
Increasing oil imports enlarged the gap between the country’s exports and imports as a result of dependence on imported oil. Research shows that U.S is using a lot of money overseas on oil rather than investing them at home. Another reason why dependence on oil is dangerous to U.S is attributed to ever increasing global warning
This stimulus response connection gains in its full strength on one trial” (Guthrie cited in Ormrod, 1999). In order to break the habit of smoking, it is imperative that the smoker controls the desire when it occurs.
The author states that Kim found it very humiliating to stay in U.S. One of the facts that took her a lot of time to absorb was the fact that she was an Asian, a term that she could only hear in her class of social studies. She had never thought of her skin color to be of the same shade like those of the Americans.
To some of us, we spend longer time on a certain task than others would, not because we don't know the answers, but because we cannot manage to make a mistake. A lot of people prepare and memorize their script a week before their scheduled presentation. I can say that I am guilty as charged of this obsession to be perfect.
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