StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...

Aerobic Zumba for a sports student and linked to a lesson plan - Term Paper Example

Comments (0) Cite this document
Summary
Zumba is a program of fitness that has been inspired by the Latin dance.The founder of Zumba was a dancer based in Miami.Zumba combines cardiovascular exercise with Latin rhythms to create aerobic routine that is easy to follow . …
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97.7% of users find it useful
Aerobic Zumba paper for a sports student and linked to a lesson plan
Read TextPreview

Extract of sample "Aerobic Zumba for a sports student and linked to a lesson plan"

Download file to see previous pages The microcycle exercises taught here are very beneficial to the general health. Physical exercise can be defined as any kind of bodily activity that is performed to maintain the individual’s physical fitness, the general health and wellness of the person. Exercises are carried out for a variety of reasons for instance weight loss, strengthening of the muscles and cardiovascular system, maintenance and even for the purpose of entertainment and enjoyment. Frequent physical exercise is a booster to the immune system and assists in the prevention of diseases like those related to the heart, cardiovascular system, obesity and certain types of cancer (Woods, 2011, p. 41). Exercise is known to improve the state of mental health and promote and enhance the confidence and self esteem of those who get involved in it. These benefits are discussed in this term paper very exhaustively. The effects of these exercises on the basic skills of the learners and any other person who gets involved in them are also reviewed. This is discussed with the view of enhancing the strength, speed, endurance and coordination of those involved. Exercise indeed makes people feel better, to build in more energy and even live longer live longer lives. The health benefits of carrying out regular exercise and constant physical activity are not easy to ignore. They are beneficial to every individual regardless of age, physical ability and sex. Healthcare providers have often described exercises as a miracle or wonder drug whose capability is very tremendous in preventing diseases where expensive drugs could be used (Kennedy & Yoke, 2009, pp. 294-295). Indeed, exercise is a drug at the disposal of every individual. One chooses to take it or leave it at the expense of social and health well being. The Beneficial Effects of microcycle Exercises One of the beneficial effects of the exercises is that it helps to reduce the size of the waistline. This is very helpful as it tones and strengthens the entire mid section and also boosts the hips. For the learners to achieve this fundamental benefit, they should perform the exercise of standing with legs hip-width apart and positioning the hands in front of the chest for balance (Alidina, 2012). The right foot then should be stepped on the right side followed by the left foot, and then the body twisted. The same step should be repeated on the opposite side. Exercise can significantly assist in the prevention of excess weight gains. In the same vein, exercise assists in maintaining the weight loss. When one engages in exercise or physical activity calories are burned. When the activity is intense more calories are burned. This has fundamental health benefits and can prevent several diseases that arise from conditions such as obesity. One does not have to set aside huge chunks of time and resource in doing the exercise so as to gain from these benefits. If one feels that it is very hectic to carry out these exercises, he should not worry and feel so left out. It is possible to reap these benefits by getting active throughout the day by doing simple things. Simple ways such as taking stairs instead of elevator, spending some time walking and reviving up the household chores can work out miracles and help those who fear to carry out the actual exercise equally achieve the health benefits associated with such exercises (Kraemer & Fleck, 2007, pp. 120-122). Exercise helps is combating diseases and other health conditions. Those who are worried about health diseases now have nothing to worry about if they can take an active role in carrying out the exercises. High blood ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Aerobic Zumba paper for a sports student and linked to a lesson plan Term”, n.d.)
Aerobic Zumba paper for a sports student and linked to a lesson plan Term. Retrieved from https://studentshare.org/education/1478409-aerobic-zumba-paper-for-a-sports-student-and
(Aerobic Zumba Paper for a Sports Student and Linked to a Lesson Plan Term)
Aerobic Zumba Paper for a Sports Student and Linked to a Lesson Plan Term. https://studentshare.org/education/1478409-aerobic-zumba-paper-for-a-sports-student-and.
“Aerobic Zumba Paper for a Sports Student and Linked to a Lesson Plan Term”, n.d. https://studentshare.org/education/1478409-aerobic-zumba-paper-for-a-sports-student-and.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Aerobic Zumba paper for a sports student and linked to a lesson plan

The Way Sports Governing Bodies Have Historically Developed

However, because the intervention of the state in sports (as in all social activities) needs to be appropriately regulated, it is a common practice for governments around the world to follow specific strategies when having to interact with sports organizations. The above assumption has been also supported by Johnson who found that when the government plans to intervene in the area of sports, there are three common types of policies that it tends to apply: “integrative, symbolic and instrumental” (1982, 22). Moreover, the evaluation of the whole governmental effort led to the conclusion that “the significance of domestic sports policy is found in the modification and reinforcement of citizen values and beliefs; ho...
8 Pages(2000 words)Assignment

The Marketing Communications Strategy & Mix: Sports Company

Despite the challenges that Adidas met in the 90s from fierce competitor Nike, the company hit the rebound by the end of that decade and has reclaimed its position as one of the leading sports companies nationwide. Considering that the company almost went bankrupt at its lowest point, it managed to rise and compete once again in the market.
With Adidas’ position in the sports apparel industry, this research aims to find out and evaluate the various marketing communications strategies that Adidas has implemented over the years. Further, this research aims to be able to identify which strategy is proven to be most effective, and which did not bring the desired results.

Football is undoubtedly the most popular s...
9 Pages(2250 words)Case Study

Queensland Australia Marketing Plan Challenge

 The company was formed in the year 1888. The products of Foster’s are sold in more than 155 countries in the world. Foster’s lager beer is the landmark product of Foster’s Group. Foster’s Lager is the tenth best international beer brand. Foster’s is already a well-established brand in Australia and in many parts of the world. But the company has not fully penetrated into the Asian market. Profits for the company from the Asian market are low compared to the other international market. Asia is a very potential market for beer and other beverage products. Lack of proper marketing strategy is the reason for the low rate of market growth in the Asian region. 

Foster’s beer is o...
9 Pages(2250 words)Case Study

James Madison's 51st Federalist Paper

If this theory was seriously followed, it would suggest that the citizens must opt for the president, the legislators, as well as the judges. However, the framers identified certain realistic problems in making all the offices elective. Especially, the judicial branch would face problems because the typical person does not have knowledge about what qualifications judges ought to have. Judges must have great capability, but also not have any political pressures. While federal judges are selected for life, their philosophy will not be inclined via the president who appoints them or the senators whose permission the president will take.

All the arguments were generated due to his past life as he was in an aristocratic fami...
6 Pages(1500 words)Term Paper

A Small Sports Car as an Investment

The purpose of this report is to determine the “best bang for the buck” if a consumer was looking to purchase a small sports car. A car purchase should be treated as an investment, even though we know that spending money on a vehicle with the high gasoline prices and insurance premiums is probably the worst type of investment money can buy. Therefore, the ultimate purpose is to guide this expenditure in reaping the maximum benefits available.
I will be researching on 2006 2-seated vehicles in the price range of $30,000 - $50,000 in today’s market. The idea is to keep it within the price range mentioned above, so more expensive cars such as Benz CLK and lower-end vehicles such as Honda Civics are not included...
12 Pages(3000 words)Research Paper

Billing System Upgrade with Web-Based Version Project of Rick Auto Enterprises: A Communication Plan

The project is envisioned to involve changes to existing business processes, changes to existing jobs, and/or the creation of new positions. With the new web-based version, customers and auto brokers will be able to view and pay their bills online, as well as access a billing customer service agent is required. This change will affect the billing, sales, and customer service departments but it is expected to reduce costs, improve customer satisfaction, and reduce the number of days for outstanding accounts receivable.
Ownership of the existing system rests with the Billing Department. However, with the benefits projected to be derived from the upgraded system, especially with the implantation of the web-based version, the Cus...
12 Pages(3000 words)Case Study

Marketing Research Plan: Old Navy

Gap’s credit ratings thereby limiting access to the capital market, international trade matters which may be disruptive of the supply chain, changes to its IT systems disruptive of operations, changes in the IT services agreement with IBM that can disrupt operations and produce adverse effects on financial results, international expansion through franchising and other arrangements may impair the value of its brands if unsuccessful, products are subject to risks associated with overseas outsourcing and manufacturing, and failure of vendors to adhere to Gap’s code of vendor conduct could harm the business. From available data in the 2007 Annual Report, both the Gap and Old Navy brands have exhibited declining net sales....
11 Pages(2750 words)Business Plan

Evandale's Business Plan

Evandale’s mission would have a strong impact on the company’s later brand development.
When a company determines its mission and its vision, it needed to determine its objectives to accomplish that vision. I did not see the objectives—where the company was heading through in the presentation. A clear objective would have enabled me, as an audience to also picture where the company would want to go and would serve as the benchmark for me to assess the later strategic choices the company would state in the presentation.
According to the slides, the potential demand for caviar and the sturgeon products are “100x” bigger than the current supply. I would have wanted to see a reliable source for...
7 Pages(1750 words)Case Study

Legal Regulations of Exceptional Student Education in the United States

The PL 94-142 Education for all Handicapped Children Act (1975) or EHA is a piece of federal legislation that requires every State of the Union, with the exception of those states that do not provide free public education to children between 3 to 21 years of age; to provide free and appropriate public education for all the children in the age group of 3 to 21 years. Moreover, such education should be provided irrespective of physical disability or its gravity. This law is the first of its kind that ensures Free and Appropriates Public Education or FAPE for all the physically handicapped children in the US (Law and Exceptional Students).
The Individual Education Plan or IEP is an individualized education program for a disabled...
6 Pages(1500 words)Assignment

Business Plan Real Estate Agency

re representing our company as their business consultants and our responsibilities are limited to the knowledge of the client’s business and information provided by the client.
The company Of-Fit has been operating as office supplies and equipment supplier since 1998. Their corporate office is in Aberdeen and it has excellent industry relations. The company is a sole proprietorship and its owner is Mr. Andrew Schwatz who has been working in the industry for more than 20 years. The company current staff is 8 and its revenues are £115,690 and £156,178 in 2008. The company aims to expand its operations in other business areas and regions of the UK.
The detailed business plan developed for this report incor...
12 Pages(3000 words)Business Plan
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Term Paper on topic Aerobic Zumba paper for a sports student and linked to a lesson plan for FREE!

Contact Us