Exercise for Rural Indigenous Populations in Australia - Coursework Example

EXERCISE FOR RURAL INDIGENOUS POPULATIONS BY [Name of the organization] [Author’s name] [Date of fulfillment] EXERCISE FOR RURAL INDIGENOUS POPULATIONS Introduction It is a difficult situation for indigenous Australians to exercise. The resultants have been found to have lack of sufficient aerobic exercise. Added to this there are serious health repercussions like those of diabetes and cardiovascular disease among these people. The target of this paper is to bring forth the participation of the Government towards the changes in the exercise and the behaviour of the indigenous Australians. For the same purpose they must first have evidence for the particular process for all kinds of successful outcomings. Cognitive Behavioural Therapy is such a process towards this situation and needs to be demonstrated to change peoples irrational to rational beliefs in the foregrounding. Transformation from adaptive and not maladaptive behaviours is also a need to this situation. The results as has been discovered from the participants interviewed in Wagga have been discovered to have socioeconomic spectrum of Aboriginals. They are all mostly educated, can well articulate, and are all employed or retired and placed as “leaders” in their communities. BARRIERS The barriers to exercise for this special population in relation to the context of urban indigenous and non-indigenous populations can be well outlined as per their activities (Food Chain, April 2002) Social Barriers There are some obvious discriminative criteria on the basis of gender. There seems to have no continuation of common social population. There are people who feel insecure to exercise in public. As the gyms are mostly full of men, most of the women are not comfortable. It has been also discovered that in gyms, people are not so friendly. There are still parts of the population who do not think that exercise can be of any use to them. They do not see any kind of social benefit in exercising. Personal grounds Responsibilities towards kids never let many parents to take out time for exercise. Laziness is one such factor that makes people avoid the exercises. Many people cannot manage time for exercise. This is a common problem for all those who are studying and working at the same time. Age is one of the common hindrances towards the activities related to exercise. All kinds of extra workload have made every instance go impossible for exercise. People who are engaged in travelling cannot have regular exercises. Busy hectic schedule forces the massive part of the population in making a choice between their daily routine and exercises Economic factors The means for exercises needs lots of things and they are usually not affordable. Proper track suits and shoes too are very costly and are beyond the budget of most of the people. The ordinary ones never last long and are no way cosy to be used daily. Joining a gym and do circuit training are too costly to be maintained by most of the people. The service holders in particular cannot afford these expensive equipments for better outcomes. Those people who love cycling too need to pay a lot to get a good cycle. The accessories like helmet and other safety stuff are equally very expensive. As most parents prefer their children to have some sports, they too need to spend a lot and that exhaust most of the money. The fees and the equipments are so costly that it because impossible to save some for them. Barriers related to Environmental The cold climate outdoors is one such barrier that prohibits some people to go for outdoor exercise. The winters are dark and cold and in summer it’s too hot. Many people thus cannot maintain to be a part of the daily routine for exercises. Above all these barriers the most common and the average query shows that people are not inclined to have regular physical activities as they lack time and motivation. Lack of self-confidence is one such barrier that too needs proper speculation. There are many people who are not much confident with the acts related to physical activities. Exercising in public is again not an easy thing or some. As for others the cost factor is something that they cannot cope up with. All kinds of strategies adopted for the purpose of making exercises a part of daily routine would need these selected strategies. These are the means to encourage physical activity amongst most of the people of the population. INITIATIVES OF AUSTRALIAN GOVERNMENT The current initiatives undertaken by the Australian Government is unable to meet the criteria. There are lots many changes needed to have effective results and outcomes. The response towards Physical Aerobic Exercise is very important. It is also very necessary to have proper strategical formulations for a better improvement. Keeping the global movement in mind, it becomes very important to have some major initiatives taken towards the encouragement strategies for physical activity. Armstrong T, Bauman A, Davies J. (2000) puts forward the two basic initiatives are the launch of the Active Australia Campaign that is a national participation framework that has been aimed to get all Australians involved in physical activity. The second such initiative is towards the establishment of the NSW Physical Activity Taskforce. The purpose of it is towards the promotion of physical activity in NSW from 1997-2002. The government has also made a special communication by the Chief Health Officer of NSW in October 1995. This was for the participation of all adult in New South Wales for a span of 30 minutes or more of moderate-intensity physical activity (Burton, L. J. 2002). The days scheduled for the purpose are preferably all days of the week. These are all worth appreciation, but the failures in the application of these activities are all due to the lack of motivation and personal participation. The government must have some well knitted professionals for the purpose. The motive is to have the increase in the rise of the zeal to participate. Everybody will be able to manage out time if the participation is done with more customised and personal initiation. There is no doubt that the Government has come up with many programs and networks for the development to be considered under the Active Australian structure. The formation of National and State-based coalitions is such an example. Other organisation like National Public Health Partnership and the Strategic Inter-Governmental forum on Physical Activity and Health (SIGPAH) are some of the major steps forwarded by the Government. However the effects are yet not visible. The problem lies in terms of executions. Boustany, Dr J. (1999), are of the idea that all these social works are done as per their own formulations. There is no major attempt made towards the approaches made on massive structure. The efforts must be on the basis of personal periphery. The general practice needs to be a part of schools, local government and the transport sectors. These initiations will definitely mark the beginning of the work that needs to be done for the decreasing prevalence of physical activity. There is no doubt that the people are all well aware of every part of these activities. They are rather more aware of knowledge related to the purpose of physical activities. The motivations for bringing in good intentions, adult participation rates in physical activity must be checked on regular basis. It has been discovered that these sides are all declining and are remaining relatively low. Most of the population are affected by overweight and obesity rates. These are all increasing very rapidly. The major challenge lies in the purpose of building the evidence base for effective practices and ensures that these best-practice interventions are implemented. Morris JN, Heady JA, Raffle PAB. (1953, vol.2:11, pp. 11–20) discusses the advantages need to be applied more than the limitations. The activities involved in schools and all other associations must have the initiative structure for the setting of physical activity promotion along with the relative importance of these will. These are all subject to vary in terms of different schools. As there can be a variation between primary and high schools, there also can be a difference between major school systems and individual schools. The opportunities and facilities between schools sectors are scrutinised well but without any proper graphical maintenance. Consequences related to low socioeconomic and higher socioeconomic areas are almost similar. The instances differ between metropolitan and rural and remote Australia. There too is the demarcation that still persists between boys and girls. MAINTAINING SOME STRATEGIES There are some very important and very strong initiatives that the government needs to take. It is very important to have both physical activities along with potential fragmentation. The need is to build up community awareness in order to have strengthened community. The means needs to be through the process of encouraging greater participation and contributing to the social capital in communities. All kinds of community-based participation for the Pate RR, Pratt M, Blair SN, Haskell WL, Macera CA, Bouchard C et al (1995; 273: 402—407) are of the view that there is the need for proper interventions in order to show promise in fostering social connections. There must be a proper negotiations related to collective identity, cooperation, reciprocity, and trust in the community. The effort should be towards the relationship promoting physical activity, in order to increase the social capital. Physical activity and social capital are integral to each other and that is why there must be a systematic preparation for the same. The Government initiation needs to get more personalised and there is also the need for the establishment of proper sources for the execution of the strategies that are already on the floor. The foregrounding needs to be for social benefit and thus individual effort is very important. There is also the need for proper communal initiation that has got the dominance over the accumulated participation of each individual. Medical attention and the communal participation must have proper strategical adaptation. Awareness through media has to be exclusive and people must be given enough space to generate the difference between the gender discrimination (Garrett, R. & Wrench, A. 2005). The gyms need to be friendlier and thus the selection of the instructors should be done with proper professional grounding. Physical inactivity is being the key health issue in Australia needs the extra mile for the collection and adoption of a specified routine among the citizens. There must be proper instructors and initiators for the maintenance of good health in the state. Paffenbarger RS, Hale (1975, 292:pp, 545–50) discuss about the most important upcoming risk is related to the factors like those of tobacco use among the population. Added to this there must be some kind of band towards the toxic products that contributes to the burden of disease, morbidity and mortality in Australia as a whole. Booth ML, Owen N, Bauman A, et al. (1996, 67:pp. 221-7.) discovers serious steps needs to be taken towards the increasing participation in physical activity among every smaller unit of people. There has to be the substantial economic and social benefits for the nation. The exclusive participation of Government must pay attention towards the provision for an update evidence for the health benefits and public health importance of physical activity; Proper maintenance of the review and the settings for effective programs needs to be considered ‘best practice’ under every circumstance and approach. This is the means to increase physical activity in Australia. The present perspectives on special population groups, must have an enlisted collection of activities related to lifespan approach to promote physical activity; and there must be the availability of adequate suggestions for the next steps in terms of recommending all sorts of researches and policy implications. Making the state healthy and very strong is not that easy. With the increase in population the maintenance of a proper structure is not that easy. It is here that the strong participation of the government is very important. The government must be very active and must instigate all those associations that are working towards this upliftment, for more participation. People need to be more active in making a clear choice for a good health. The government should be rather more actively and comprehensively updated on the state-of-the-art of physical activity and all kinds of promotions related to it. There is also the need of the provision for demarcated parts that must aim for the comprehensive understanding of the need of physical activities in the daily routine. All kinds of valuable information and participation that provides ideas and plans should be made enable for physical activity stakeholders in order to guide better practice among the citizens. The purpose can well be achieved by the engagement of proper potential partners and advance the physical activity agenda. Eventually the government must legally speculate the matter and must make the physical activity a part of the daily schedule of day to day routine. Whether it is the office or the school, enough space and equipments must be made a part of the whole routine. People who are already into the task of bringing good job for the company must also be given enough opportunity to take care of himself. The participation of government in this field is very important and thus they must work towards the compulsory application of the physical activities in the workplace. The social awareness will get stronger only if the participation is made compulsory in the official premises. Conclusion Thus it has been well speculated the Australian population seriously need some best of the social initiations and thus they must be backed by the government. No matter what the participation led by the public must be active for physical exercises and that is only possible when the facilities are all made available in the workplace. There also needs to be proper schedule and compulsory orders for the execution of the same. The public in general needs to be made aware and compulsory participation has to be there. As a good health can only contribute to social economy and better formation of social capital the participation of the government is mandatory. The most important thing lays in the execution of al the legal authorisation. This needs the participation of active members and professional instructors in the same proceeding. The disease must be minimised through proper medical facilities and compulsory check ups. All the officials must make a proper participation and thus it is very necessary to keep better supervisor for the same. Under the act of supervision initially people will be forced for physical activities, however gradually it will get into their habit and thus the benefits will get counted well. Initially all kinds of motivations must be made compulsory and as people will get used to it they will automatically manage with everything to perform regular physical activities in their daily lives. References Armstrong T, Bauman A, Davies J. (2000). Physical activity patterns of Australian adults. AIHW Catalogue CVD10. Booth ML, Owen N, Bauman A, et al. (1996). Relationship between 14-day recall measure of leisure time physical activity and a submaximal test of physical work capacity in Australian adults. Research Quarterly for Exercise and Sport 67:221-7. Boustany, Dr J. (1999), Health profiles for indigenous people across Australia in parallel with those of the Northern Rivers [online], Medicine Australia (MedAu). Burton, L. J. (2002). An interactive approach to writing essays & research reports in psychology. John Wiley & Sons: Milton, Queensland. Food Chain (April 2002) [online], Issue 8. Nutrition and Physical Activity Program, Western Australian Department of Health. Garrett, R. & Wrench, A. (2005), ‘They should talk to us’ – inclusivity and physical education [online], University of South Australia. Available through the University of Queensland Cybrary, Australia. Morris JN, Heady JA, Raffle PAB. (1953). Coronary heart disease and physical activity of work. Lancet 2:11, pp.11–20. Paffenbarger RS, Hale WE. (1975). Work activity and coronary heart disease. New England Journal of Medicine 292:545–50 Pate RR, Pratt M, Blair SN, Haskell WL, Macera CA, Bouchard C et al Physical activity and public health. A recommendation from the Centres for Disease Control and Prevention and the American College of Sports Medicine. Journal of the American Medical Association 1995; 273: 402--407. The health and welfare of Australia’s Aboriginal and Torres Strait Islander peoples [online], Australian Institute of Health and Welfare. Read More