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Brain Rules - Essay Example

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This paper “Brain Rules” focuses on the fact that exercise boosts the brain power. It has been noted that the brain evolved under conditions that are relatively of constant motion. In regard to this, it could be predicted that the optimal environment for information processing might include motion…
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Brain Rules
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Download file to see previous pages Therefore, the question posed by the researchers was that is the sedentary population turns out to be active. Will their cognitive scores rise? In this case, the answer given is a yes; the reason given is that exercise is aerobic. They further describe that executive functions had to improve after 4 months; memory scores also had to improve(Medina John, 2010)..There are two reasons given on why exercise improves cognition and it includes the following: Firstly, oxygen flow to the brain is increased as a result of exercise. This reduces the brain bound radicals. One of the fascinating results for previous decades is that oxygen increase is usually accompanied by an uptick in mental sharpness. Secondly, the brain’s molecular machinery is acted upon by exercise directly. It improves the neuron’s survival, creation as well as resistance to stress and damageThe information provided is very useful because exercise has been indicated to be very important in terms of boosting brain power. It has also been reflected that having enough rest can be critical because it can make someone productive. In this regard, if I put the information into action, then my learning power could be improved. Oxygen flow to the brain is increased as a result of exercise. This reduces the brain bound radicals. In regard to this finding, it can be seen that exercise is good for the health and when exercise is taken into consideration practically. Another advantage reflected is that exercise influences executive function positively. ...Download file to see next pagesRead More
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Rule number one states that exercise boosts brainpower. Empirical data supports this and shows that exercise promotes executive function, spatial tasks, reflexes, and quantitative potentials. This is because exercise increases oxygen supply to the brain towards mental sharpness and increased number of neurons.

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