The Video Brain Rules - Essay Example

The following includes a list of Brain Rules that have been covered in the Video “Brain Rules”

• Survival: The human brain did evolve
• Exercise: The brain power is boosted by exercise
• Sleep: when you sleep well, you think well
• Stress: Stressed brain is known for not learning the same way
• Wiring: Every brain is wired differently
• Attention: attention is not paid to boring things
• Memory: Repeat to remember
• Sensory integration: More of the senses are stimulated
• Vision: Vision is known to trump all other senses
• Gender: Females and male brains are seen to be different
• Exploration: We are natural and powerful explorers.

The exercise was observed to influence executive function positively. Also, the reaction times, spatial tasks and quantitative skills were positively affected. Therefore, the question posed by the researchers was that is the sedentary population turns out to be active. Will their cognitive scores rise? In this case, the answer given is a yes; the reason given is that exercise is aerobic. They further describe that executive functions had to improve after 4 months; memory scores also had to improve(Medina John, 2010).

There are two reasons given why exercise improves cognition and it includes the following: Firstly, oxygen flow to the brain is increased as a result of exercise. This reduces the brain-bound radicals. One of the fascinating results of previous decades is that oxygen increase is usually accompanied by an uptick in mental sharpness. Secondly, the brain’s molecular machinery is acted upon by exercise directly. It improves the neuron’s survival, creation as well as resistance to stress and damage

The information provided is very useful because exercise has been indicated to be very important in terms of boosting brain power. It has also been reflected that having enough rest can be critical because it can make someone productive. In this regard, if I put the information into action, then my learning power could be improved. Oxygen flow to the brain is increased as a result of exercise. This reduces the brain-bound radicals. In regard to this finding, it can be seen that exercise is good for health and when exercise is taken into consideration practically, it can lead to good health. Another advantage reflected is that exercise influences executive function positively .this positive effect is seen in the reaction times, spatial tasks and quantitative skills. When this fact is related to my learning power it means that it can be improved extensively Read More