Article about increase of heart rate after doing pushups - Admission/Application Essay Example

Article about increase of heart rate after doing pushups Pushups are strength exercising activities that build body muscles and strength. The intensity of pushups is guided towards certain muscles such as triceps, arms, chest and shoulders. When performing pushups the heart rate increases because of increase in blood pressure and narrowing of blood vessels that take place when performing pushups. Pushups are an effective work out embracing anaerobic essentials because they rely on endurance. During performing pushups, the heart rate increases significantly.

Pushups demand that you lift your body weight up using shoulders, chest, arms and muscles to make the body stable. This movement is done at a low speed. The speed of the pushups does not increase heart rate but the amount of strength and stress placed on core muscles. When this is done, the heart rate increases even if the pushups are performed at a low pace. If the pace of pushups is increased, it increases the rate of breathing and heart beat. This will lead to an increase in number of calories burned during the exercise.

A person burns more calories depending on his or her weight. The more weight the person has, the more calories he or she will burn. The data table below shows number of pushups done, calories burned, exercise duration and heart rate.PushupsCalories burnedExercise duration Heart rate111Decreased/low heart rate5510Constant10010030Increased/high heart rateWork CitedHarriman, Dan. Do Pushups or Sprinting make your Heart Beat Faster? Anaerobic Training, ed. James, Dryden. June 2011. Print.