Atkins Diet Born on October 17, 1930, Robert Atkins (Bowden, pp. 20-23) laid the foundation stone for a revolution in the field of diet and health science by publishing his book “Atkins Diet Revolution” in the year 1972…
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20-23), the main principle of Atkins diet was to deprive the body of carbohydrates so that the body could shift the metabolism of the body from breaking down the glucose to converting the stored body fat (Insel, Turner & Ross, pp. 130-132). This way the person has greater chances of losing weight and less chances of getting fat again. The Atkins diet focuses its energy on decreasing the intake of sugar, glucose, and carbohydrates. Furthermore, the focus also remains on decreasing the intake of fiber. Towards the end of the day, the subject, along with weight loss, gradually finds himself with a reduced appetite (Bowden, pp. 20-23). However, this type of diet in not at all ideal for vegetarians since Atkins diet includes high quantities of meat as an attempt to increase the protein and minerals content in the diet. Atkins program is different from other diet programs because it goes on to take the way of moderation. Rather than forcing its followers to force themselves to remain hungry or deprive oneself of the needed food, Atkins Diet follows the mantra of never be hungry. During the first phase of induction, this is also the toughest and strictest phase of the entire course, people start off the program by restricting their daily carbohydrate intake to less than 20 grams (Insel, Turner & Ross, pp. 130-132; Hensley, pp. 85-89). ...
In the next phase of pre maintenance, the subject would increase his or her carbohydrate level again to find the level where the weight remains steady. The last phase is of lifetime maintenance where the subject ensures that he or she does not forget the habits acquired in the previous stages (Lutz, Allan & Allen, pp. 64-65). Despite the fact that supporters and proponents of Atkins Diet put forward the evidence that the diet has helped people from diverse backgrounds to lose their weight and escape the vicious circle of obesity, the diet appears to be falling short on the basic five characteristics of a nutritious diet. Adequacy, which is the first characteristic, refers to the provision of 100 percent nutrients through the diet. Quite clearly, Atkins Diet ensures that the person ends up getting a high protein and saturated fat diet with little or “no carbohydrates, fiber, minerals, and vitamins” (Hensley, pp. 85-89). The second characteristic is of a nutritious diet is that it has be “balanced” (Lutz, Allan & Allen, pp. 64-65; Hensley, pp. 85-89). By blocking carbohydrates and fiber, the Atkins Diet fails to fulfill the balanced part of the criteria. However, the Atkins Diet is perfect match for the third criteria of nutritious diet, which is about moderation (Sharkey & Gaskill, pp. 96-98). As mentioned earlier that neither Atkins Diet tells people to eat with full force nor does it tell them to stay hungry for longer periods. Instead, it tells them to adopt s diet, which will not add to their weight but will help them burn the existing calories. The fourth criterion is about calorie control Atkins Diet appears to be hitting the bull’s eye on these criteria as well.
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After many years of criticism by some professional organisations, the ‘diet revolution’ of Dr. Atkins has been clearly successful (Westman, Phinney, & Volek 2010, 8). The New Atkins Diet promotes consumption of a widely identified health hazard, saturated fats, and ingestion of sodium is also encouraged on the diet programme.
The strong will power of a person to follow the controlled diet will help him or her to loose the unwanted fats in the body. People will have to change their lifestyle if they wish to lead a healthy and happy life. Many researches and studies are being conducted regarding this topic so as to find an effective solution for this worldwide phenomenon.
However, he tends to preach more about the meat and actually goes to actualize the meat diet just as Atkins diet recommends Westman, C et al. (2010). I support the Atkins meat diet I must admit that I do not know how it works. For example, I fear that the Atkins diet only recommends taking meat but does not convince one on the reasons for the preference.
The diet itself sprang from an article written by Dr. Alfred Pennington in 1958 entitled “Weight Reduction”. Seizing upon this as inspiration for his unique approach, Richard Atkins popularize the Atkins diet beginning with a series of books first published in 1972.
One of the earliest recorded attempts in the Western world to diet for the purpose of improved health is that of Luigi Cornaro from fifteenth-sixteenth century Padua in Italy. Cornaro, when he was forty, was warned by his doctor that he did not have many years to live because of his excessive eating and drinking; he decided to take matters into his own hands, and reduced his intake of food drastically.
The author states that a healthy diet involves eating high fibre foods like fruits, vegetables, beans and whole grains, which have higher dietary fibre, and therefore helps keep blood sugar steady; these foods have important vitamins and minerals as well; eating fruits and veggies of different colours.
This means that Atkins diet places limited restriction on consumption of fat and protein rich foods like meats and cheeses (Hensley, 18).
The rationale behind the Atkins diet is that a low carbohydrate
This can be an excellent beginning for somebody who is targeting to lose weight rapidly. Low carb diets are famous for their rapid weight loss in the first weeks (Halton, p.10). This article will compare the South beach diet and Atkins diet similarities and
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