Convincing a Friend to Stop Smoking - Personal Statement Example

 Would you deny it Yet that is what you are doing each time you smoke? Diseases such as lung cancer, cardiovascular diseases, pulmonary diseases, asthma, osteoporosis, smokers cough, cancers of lynx, and tongue are derived from such chemicals, and the risk is directly proportional to the cigarettes smoked. Apart from the diseases, other conditions can be foul body odor and general ill feeling (Marrow, 2008). So how do you exactly stop smoking Firstly sit down and write a list of thing that compels you to stop smoking then set a date for the action?

Get used to drinking plenty of fluids like fruit juices and warm water this will cleanse in the body. Munch carrot sticks, radishes, and other vegetables as an oral substitute to break the ties of smoking still you can use cigarettes substitutes like chewing gums, lollipops to fulfill that craving urge to smoke. Then, have a positive attitude towards health and lastly find something to do with your now free hands: you can take a walk, go for a swim, exercise and practice deep breathing. By exercising you learn how smoking has adversely affected you and so would want to ward it off; similarly, it is through exercises that your health is able to improve.

Quitting smoking is, therefore, a question of mind and the body and if you follow the above steps it will be a success. (Marrow, 2008)ConclusionUnfortunately, adverts exhibit smoking as a way of relaxation after all the are in business, they never show the negative side. Fortunately, it is never too late to quit. The human body is amazing and will be able to recuperate relatively quickly. In as little as three months, (Marrow, 2008) ex-smokers should be able to feel happier and healthier. Finally considers this illustration was admitted into a hospital due to a smoking-related complication and observing how young he was the doctor advised him to stop smoking but the advice was not taken.

More often the man kept being admitted for treatment but still he wouldn't quit. Finally, the doctor told him he would have to stop smoking before he died. True to doctor's words he stopped smoking when he could no longer get out of the hospital compound to smoke. Needless to say, you need to quit smoking before the doctors say you will have to do it.