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Obesity - Research Paper Example

Those who are working prefer to eat out and when they do, they order food that contains too much fat, salt and sugar. Americans are dying because they do not think before they eat. Obesity in the United States is a huge problem that will continue to be a physical, social and economic threat unless the American public stops over nutrition, increases physical activity, and makes better food choices. In accordance with the Economist, Americans consume 150 hamburgers a year. On average, every American citizen eats three hamburgers a week (As hamburgers go, so goes America? 1997). This quantity of junk food is an evidence of the fact that the contemporary Americans are dealing with a challenging problem: either to satisfy their stomachs or to develop a new culture of nutrition without hamburgers. Obesity is a huge problem in America that will continue unless Americans stop over eating. Children especially are not eating healthy meals. In “Washington D.C., school breakfast used to look like Apple Jacks cereal, topped with strawberry flavored milk, a Pop-Tart, a pack of Goldfish and a carton of orange juice. Altogether children as young as 5 routinely were consuming the equivalent of 15 teaspoons of sugar before class even started” (Mantel 811). In the past, young kids at school were forced to consume nothing but sugary foods. The unhealthy breakfast choices led to dangerous weight gain. Although schools in Washington DC are currently offering healthier breakfast foods, too many young people in

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the United States are already obese. Americans are responsible for the obesity among young children. Instead of encouraging kids to stay away from empty calories in unhealthy foods that will help them stay healthy, many parents still buy fast foods. Because of being very busy, many Americans choose to have quick and easy meals which are most often very unhealthy foods (Kind). For example, it is very useful for the modern busy parents to prepare meals high in salt, sugar and fat; these food items are easy to make in the morning. When parents chose quick and easy foods over good foods for their children, their children will become overweight. Those overweight children will then grow up to be overweight adults. Until Americans stop overeating, the rate of obesity in Americans will arise. Overeating comes from making poor food choices. Making poor food choices comes from lack of information about the ingredients present in foods. In fact, poor menu labeling is one of the other main reasons that lead to obesity. It is hard to tell if the chicken salad has mayonnaise in it which include a lot of fat, and it might be shameful for some people to ask this kind of information (Mantel 804). Many people do not know what ingredients are in the food that they eat. Many do not want to know because if they do know what kinds of ingredients are in the foods that they eat, especially those they order at a restaurant, they will not be able to enjoy their eating experience. This attitude is wrong. Correct menu labeling can help Americans to avoid fattening foods. In this way, Americans will be able to make smarter food choices because the fat content of the food they are eating is not a mystery anymore. Many Americans continue to eat unhealthy because they do not know any better way of eating properly. It should be noted that poor families and more often African Americans or Asian Americans experience a problem of obesity (Kimm,
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“I’m Still Going to Eat it!” Going out to eat is suicide. Still, individuals in the United States prefer fast food to healthy food prepared at home with healthy ingredients. In fact, Americans eat one third of their calories from restaurants and studies show that eating out is directly related to obesity (Mantel 804)…
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