Ceasing Cigarette Smoking - Assignment Example

The nurse should insist on the need to stop smoking and create a similar interest in Mrs. J. The following action plans will help Mrs. J to stop smoking.

She needs to choose an approach to utilize to stop smoking. The nurse will provide several approaches that may be used to stop smoking. Mrs. J will then choose one or more approach that she feels is best for her. The cold turkey approach involves the client abruptly ceasing from the addictive level of smoking. The tapering approach involves the smoker reducing the number of cigarettes smoked. For Mrs. J, she can reduce to one pack and then progressively reduce the number each day down to none. Postponing approach is where the individual postpones the starting time of smoking each day minimizing the cumulative smoking hours until the individual stops. Joining a smoking cessation program where she can meet like-minded people who can encourage one another to stop smoking. The use of pharmacological aids such as nicotine patches and gum has shown also to be handy (Miller, 2009). After choosing the approach, the date of starting to implement is set.

She should strive to avoid tempting situations or any activities that can influence he into smoking. For instance, either she can keep herself busy with sportive activities or if she smokes while driving in her car, she can use the public transport system to minimize such temptations. Limiting herself to social situations that prohibit smoking. At her workplace, she should maintain a clean, fresh, and nonsmoking environment. This lowers the risk of thinking to smoke. Keep oral substitutes available such as sugarless gum, apples, and carrots to avoid craving a cigarette. She can be advised on a change of friends because most of them smoke. Interacting with them will easily make her smoke (Miller, 2009).

Seeking social support has a great effect on the journey to cease smoking. This will help her share views of stopping smoking with those who have successfully managed and reward herself for any achievement made. There is a need for the nurse to stress the possibility of relapse and, therefore, the need to revisit her strategies to avoid going back to smoking (Miller, 2009). Therefore, for Mrs. J to stop smoking and avoid the influence of friends, she needs to self-drive herself to achieve her interest.