Understanding of a Rising Rates of Obesity - Research Paper Example

Obesity is one of the rising epidemics across America and now affects millions of those in the United States. The statistics are continuing to grow, and according to the National Center for Health Statistics, 65% of adults between the ages of 20-74 are considered obese in the United States. This was compared to only 47% by 1980.
The changing rates in obesity are not only based on the continuous growth of obese adults in America. Almost 20% of children are now considered obese, with expectations that the numbers will continue to grow.

The extreme rises in obesity have led this to become not only a disease but also a national epidemic. The hazards of obesity can lead to several problems that affect your health, including diabetes heart disease, sleep apnea, cancer, high blood pressure, and GERD.

The danger with these diseases is dependent on how long you have been obese, what other health conditions you may have as well as connections with your overall health. If you want to ensure that you remain healthy, then fighting obesity can help you to overcome further health complications.
The epidemic is now by different types of obesity. The diagnosis is based on how much body fat an individual carries, compared to the percentage of muscle in the body. If this goes over recommended levels by a certain amount, then you also fall into a specific type of obesity. You can measure your obesity level through the following chart.
If you are overweight or obese, you can easily find a cure to prevent future problems and diseases. By beginning to fight obesity, you will be able to enjoy life, prevent health problems, and can take yourself out of the statistics of obesity.

While the percentages are high for those that are fighting obesity, the epidemic can be overcome. The first step is to understand obesity and the several factors which cause the problem by following the following checklist:
What causes obesity?
What does obesity lead to?
What are the health implications of obesity?
What can I do to stop being obese?
How can I prevent being obese in the future?

By educating yourself about obesity, you can easily begin to overcome the complexities of obesity.
This website can help you to understand the complexities of obesity, as well as how to overcome the problem. By working with others who understand obesity, you can easily begin to overcome obesity while moving into a healthy lifestyle.
To start overcoming obesity, you can look at different methods that will change the patterns that cause being overweight and obese. You can use this step-by-step guide to help you begin to change your patterns and stop weight gain.
STEP 1: Change Your Physical Activity

DO: Exercise Daily
Learn about new routines and ways to lose weight easily
Move for at least 15 – 30 minutes with a regular regimen
Get a personal trainer, join a gym or take a class for better exercise routines
DON’T: Stop Exercising
Make a routine that pushes you into the gym
Don’t change habits continuously
Don’t get discouraged
Step 2: Change Your Eating Activity
DO: Eat Right
Eliminate the bad foods and substitute them with ones that are healthier and better for you
Avoid fast foods, greasy snacks, and junk food
Find the role of foods, supplements, and spices
DON’T: Fall Into Bad Eating Routines by
Eating foods that cause weight
Continue eating the same foods without counting the calories and fat
Avoid eating healthy foods

Step 3: Change Your Social Activities

DO: Educate and Work with Others
Find out more on lifestyle changes you may personally need
Contact personal trainers to get help
Work with support groups and social networks to eliminate obesity
DON’T: Stop working
Isolate yourself
Fall into bad or old health habits
Find shortcuts without knowing if it helps with losing weight
Give-up
Benefits
May produce rapid weight loss
Natural supplements have few side effects
Enhances eating and exercise changes
Complications
Not always effective
Some mixtures of chemicals cause side effects and are unhealthy
Doesn’t promote weight loss without lifestyle changes
Addictive Read More