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It mainly consists of proteins, fats, water, carbohydrates as well as macro minerals (Instah, 2010).
This topic will cover the importance of proper nutrition for children. Nutrition is vital for child’s development. It can also ward off many diseases and health related problems like obesity, weak bones, and diabetes. It also helps in development of children’s brain which is important for them as they are constantly learning new things during this period. The five nutrients mentioned below are most crucial for child health and body:
Fiber: It is needed for healthy growth and proper nutrition. Fiber helps in dealing with the problem of constipation. Foods like legumes, vegetables and wheat are rich in fiber (Harvard School of Public Health, 2010).
Antioxidant nutrients: It includes vitamin C, E, mineral selenium and beta-carotene. It helps in improving the child’s immune system. These nutrients are found in foods like tomatoes, cherries, carrots and spinach (Swanson, 1999).
Calcium: It is one of the richest minerals found in body and is responsible for the growth of bones. It was found that children between four to eight years need 800 milligrams of calcium per day (Palo Alto Medical Foundation, 2010).
Protein: It is another important nutrient for child body. It is present in every tissue of the body. Four to eight year old children need 19 milligrams of protein daily to meet the requirements of protein. It is also important during infancy (Lifeclinic, 2010).
Iron: As iron helps in development of brain and its function, it is considered as one of the main nutrients in child’s diet. Deficiency of iron can lead to anemia which results in severe weakness. Foods like meat, seafood, chicken and spinach are rich in iron (Chillemi, 2005).
Poor nutrition can result in health problems ranging from small health issues to fatal diseases. The main
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With the modern economic growth, urbanization and industrialization, changes in human lifestyles and diet has occurred. As a result, nutritional implication on the health of the population has been the consequence of these changes.
The international consultation on nutrition and health did recognize that, firstly, there is a growing trend in the epidemic of many chronic diseases that keep afflicting the international community, and, secondly, these epidemics are linked to poor nutrition, dietary issues, as well as the changing lifestyles people take up in many countries around the world.
Cancer and Nutrition. It is a well known fact that nutrition plays a major role in prevention of cancer together with other lifestyle changes and physical activity. Researchers support the plant based diet to be the best for the prevention as well as in those survivors of cancer.
One of the public health goals is to promote healthier and sustainable food system like to provide health food to the current population while healthy ecosystem is maintained in a manner that does not compromise the ability of future generation to meet healthy food with limited environmental impact (Ilona 14).
This is unacceptable in the field of Nutrition Research primarily because we are dealing with human individuals where a wrong assessment could be harmful and even fatal to the client.
It is in this regard that makes it very important to have a concrete knowledge of the different dietary assessment methods in nutrition research.
Human nutrition needs are different at every stage of life. For optimal development and growth, it is vital to provide children with nutritionally perfect diet in formative years. Importance of maintaining healthy nutrition practices during childhood and adolescent years are firmly established by health professionals and nutritionists alike.
Of concern is that family members are consuming fewer servings and varieties of fruits, vegetables, and whole grains and more fats, sugar, and sodium than recommended by the guidelines in Dietary Guidelines for Americans, 2005 developed by the
The author claims that contrary to earlier thought, soy has now been proven to reduce chances of recurrence among breast cancer survivors diagnosed with invasive breast cancer due to isoflavones, which is found in soybeans. Secondly, Gilbert presents Kale,
Adolescent athletes have a different set of nutrition needs. They need higher amounts of energy inputs. The female athletes need more iron nutrients to speed up the active athletes’ oxygen circulation during running and other active games. Similarly the sports bodies must consume adequate protein amounts to ensure optimum overall physical growth.
Since their parents have little time to cook for them, most of their food is purchased from fast food outlets, eat lunch and breakfast prepared by their schools and have more money to purchase other foods and snacks. The children are not active in terms of exercise.
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