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Health 101 Book:Core Concepts in Health Tenth Edition Update by Paul M. Insel and Walton T. Roth - Term Paper Example

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This includes being proactive and making a deliberate effort to understand basic concepts in health, and making informed decisions for…
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Health 101 Book:Core Concepts in Health Tenth Edition Update by Paul M. Insel and Walton T. Roth
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Health 101 Book:Core Concepts in Health Tenth Edition Update by Paul M. Insel and Walton T. Roth

Download file to see previous pages... Mental illness refers to conditions that affect mood, thinking and behaviour, and causing distress reducing the functional ability at work, relationships, and/or other functions of life. Symptoms are often related to emotions, behavior and cognitive abilities. Such problems have to be dealt by cultivating a sympathetic environment and seeking professional help. The foundations of an intimate relationship are trust, open and honest communication, respect and mutual concern, and sharing of goals, responsibilities and expectations. Sexuality, pregnancy and childbirth are essential elements of family planning. The uses of contraceptive techniques help address unwanted pregnancies. An understanding of abortion is desirable, as it has been a subject of ethical debate. Psychoactive drugs have been widely prescribed in the treatment of symptoms related to stress and mental conditions. However, the use of such drugs could impair short term judgment abilities and cause long term dependencies. Caution must be exercised in the use of such drugs, and must be used only in consultation with a health care professional. Alcohol use in small quantities in certain climatic conditions has proved to be beneficial for health. However, caution must be exercised and alcohol consumption limited to specific levels. Tobacco consumption has been the subject of many studies, and is believed to cause cancer of the lung. Nutrition is a source of energy for the body. A well balanced nutritive diet is necessary for being healthy. Regular exercise could help one overcome a sedentary lifestyle and be fit and active. It is desirable to maintain a certain level of body mass index, which could be achieved by proper dietary planning and exercise. Cardiovascular diseases could result from unhealthy food, such as trans fats causing blockage in arteries. A balanced and healthy diet is required to minimise risks from cardiovascular diseases. A healthy lifestyle is necessary to reduce the risks from ...Download file to see next pagesRead More
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