Diet Food and Low Calories Food - Research Paper Example

Diet Food and Low Calories Food Introduction Different communities have varying tastes and preference for the meal that accepted by many in that society as their favorite. With the increasing debate on the meal one, ought to take at particular time calls nutritionists for urgency in reviewing this matter. Most importantly, there are two primary classifications of meals, essential to an individual’s body. These are diet food and low calorie meals. The meal one takes is dependent on the needs of that individual. In times of illness, people are prescribed to a particular diet that gives them strength in their bodies to fight against diseases. With the increasing need to prefer a diet that is not only delicious, but of nutritional benefit, many people face challenges in understanding the theories connected with certain meals. Diet food and calorie food are an essential element of the diet that should not be neglected. Scope of the Research The research theme explores the world of diet. It examines diet food and low calorie food. In order to realize what is composed of these types of meals, there is a general theoretical overview of their definition and theoretical arguments regarding them. It also explores on their imports to an individual’s body and their relations to a sound lifestyle. The newspaper centers on their influence on individual general health making some recommendations regarding the meal ought to be considered. Theoretical Background Different meals are in different classes depending on their influences to individual bodies. Such influence is caused by their nutritional requirements and their role in the human body[USD12]. Low calorie diet is of regular meals that could also be substituted with meal replacement. This diet may be applied to people who are obese to help with weight loss and body fitness. Agreeing to These meals are easier to use as compared to very low calorie meals (VLCD). Low calorie meals LCD are normally composed of a mediocre amount of calories of energy to an individual’s body. Later on a long period of usage, these meals lead to weight loss, but not as VLCD. Well known as dietetic food, diet food is usually characterized by an altered recipe to ensure that they are providing the body with a modified diet available for the body to facilitate it in serving a specified role. They are prepared with the main intention of weight loss and changing the body type. These types of food replaces the sugars with low energy substitutes that help the body in losing excess fats[Alt93]. It is viewed that weight loss can be managed while one is controlling hunger. A well-structured format that determines the calorie intake and their rate of conversion in individual body to maintain a healthy lifestyle. Methodology The operation of low calorie food varies with their intake activities. It is an efficient means of controlling calories while controlling hunger. Both qualitative and quantitative methodologies are applicable to determining the strength and the figure of calories one takes in a given point of the dimension. The parameters to ascertain the effectiveness of weight loss plan is limited by the number of calories lost and the effect on body loss. These values can be worked out and conclusion made from it. In addition, seeing the tone of the meal one prescribes for a patient is a significant component. With these phases of feeding, quality is more emphasized more than quantity. These observable and measured parameters are the mainly applied in this research activity. Obesity has been reported to affect the young in the US. With such a trend, a better way to manage has been described effectively by different medical and nutritionist to a level of agreement on their application. Findings After a critical review of these methods, it was found out that combining a special diet may be an effective way of managing weight loss. Consumption of high energy diet has high relations with obesity. With a diet of low fat content like fruits, vegetables and whole grains have a better chance to influence their body weight loss. In addition, from the surveys, it agreed that consuming the right food may be effective in maintaining a healthy body that is free from obese cases. According to the report evaluated, the food influences the health of people due to the amount of each nutrient consumed. A meal plan was found to be an effective schedule to ensure that the desired results are obtained in a sample of food consumed by a person. Meal Plan It is a scheduled guided that analysis the food a client has to take at a particular time. It is important because it allows the client to take the food they intended, but provides them with the desired proportion of nutrients. Meal plans are usable by anyone who intend to follow a certain schedule, in their diet that helps them keep healthy. It comprises of food exchange system that consist of the recommended number of servings as proposed in the food guide pyramid[Lin02]. Challenges to Consumption Diet Food and Low Calorie Foods There are various challenges associated with consumption of diet food and low calorie food. Some of these challenges are at a personal level that include the availability of the recommended form of diet. The best diet recommended from a health practitioner may be unaffordable to the client leading to constraint. In addition, the substituted diet is in the form of sugars that pose a risk to the individual’s health. After they are consumed, the sugars as a substitute for fats cannot be consumed by the body in full to provide energy. The remaining sugar stored in the body is stored in the form of fats. Recommendations Even though these formulas have been successful for a number of people, there are other measures that should not be ignored. To facilitate the process of weight loss, frequent taking of water is essential. Furthermore, physical exercises help in ensuring that no fat is stored as the excess sugars are converted to provide energy to the body to facilitate the process of calories loss. Frequent and regular exercises encourage the body to lose the extra amount of energy that is not essential to individual bodies. It is also notable that fruits and vegetables are consumed in the right contents. These are sources of components that are used by the body in fighting against diseases[Col131]. Conclusion It is essential to understand the theories and observations made in the paper. With critical review on diet and calorie food, there is evidence that good health begins from what people eat. They are essential in an individualistic society, especially in an era where young adult are fighting obesity in their lives. Finally, drawing from the challenges that are experienced, comprehensive research is essential on such diet to make them affordable and quality to provide the desired results. The paper has proved that meal plan in diet food and calorie food consumption is important. References USD12: , (U.S. Department of Health and Human Services, 2012), Alt93: , (Altschul, 1993), Lin02: , (Bobroff, 2002), Col131: , (Campbell & Campbell, 2013), Read More