Discussion 1 zhong - Assignment Example

Discussion Zhong Nutritional information is important to healthy choice of food that individuals consume. This paper responds to questions regarding two food labels, ‘raisin bran crunch’ and ‘corn grits instant plain,’ and reviews two posts regarding the prompts.The amount per serving of raisin bran crunch is one cup and this translates to 53 grams. The product is packed in different sizes. Each serving has 188 calories, 9 of which are attributable to fats. The food label has 1 g of total fat content, 0 g of cholesterol, 205 mg of sodium, 45 g of carbohydrates, and 3.

2 grams of proteins besides significant percentages of vitamin A and C and calcium. The quantity per serving of corn grits instant plain is 1 cup that is equivalent to 245 grams and the product exists in different package sizes. Each serving contains 167 calories, 0.5 g of fats, 0 mg of cholesterol, 525 g of sodium, 36.9 g of carbohydrates and 3.9 g of proteins.Raisin bran crunch is the healthier of the two. This is because while the two food labels have low levels of fats and zero levels of cholesterol, raisin bran crunch has higher quantities of carbohydrates for energy, higher percentage of calcium, and has vitamin A and vitamin C that corn grits instant plain lacks.

Each serving of raisin bran crunch has 1.89 percent total fats, zero percent cholesterol, 0.39 percent sodium, 84.9 percent carbohydrates, and 6.04 percent proteins while corn grain instant plain has 0.2 percent of fats, zero percent cholesterol, 0.21 percent sodium, 15.06 percent carbohydrates, and 1.59 percent of proteins.One of the health claims that could describe raisin bran crunch is the low level of cholesterol that is good for health. Benefits of high energy level foods are another claim that best describe the food label.

The two claims also describe corn grits instant plain.Whole grain wheat, sugar, and raisins are the first three ingredients of raisin bran crunch and are common items in foods. Response to the first post: Apple Jacks and creamy peanut butterYour response to components of the food labels is comprehensive to the prompt’s requirements with provisions calories per serving and quantities of different nutrients. You also clearly identify the quantities for each food label and this allows for easy comparison.

Your rationale for grading the food labels on health basis is also valid because sugars readily available from common sources and is therefore not very fundamental to a specific food label. Your post also responds to all prompts and identifies accurate health claims for the two food labels for discussion. Response to second post: Nature Valley protein bars and Nabisco OreosThe post succeeds in identifying the required components for each of the food labels. Its systematic presentation of the components facilitates cross sectional analysis from which the two foods can be compared.

Even though your rationale for health rating of the two foods may be valid, it cannot be stated without proof because not all artificial products are unhealthy. Similarly, some natural products may have chemicals that are not safe for consumption. The post is however comprehensive and considers all aspects of the instruction and is analytical of health claims on the food labels.