Physical Activity - Research Paper Example

Physical Activity Physical Activity The purpose of the article “Physical Activity is Associated with Percent Body Fat and Body Composition but not Body Mass Index in White and Black College Students” is to determine the relationship between the Physical Activity (PA) with the Body Mass Index (BMI) and the body composition of white and black college students (Zanovec, Lakkakula, Johnson, & Turri, 2009). The study conducted also aims to establish whether the body composition is affected by gender and race. The importance of physical activity in a person’s body composition is to be ascertained in this study.
2. This journal was helpful because it shows that the BMI is not a good measure of determining whether an individual is obese or not. The study also reveals that PA is an effective way of reducing body fat and increasing lean tissue mass (Zanovec, et al, 2009). These findings are the same regardless of weight, height, race, and body mass index. This article further strengthens the theory that physical activity may prevent obesity. It is also an eye opener for health professionals because most often than not they use the BMI to determine the state of health of individuals.
References
Zanovec, M., Lakkakula, A. P., Johnson, L. G., & Turri, G. (2009). Physical activity is associated with percent body fat and body composition but not body mass index in white and black college students. International Journal of Exercise Science, 2(3), 175-185. Read More