Losing Weight - Research Paper Example

Download file to see previous pages Are weight loss programs really effective? One strongly believes that for weight loss programs to be effective, individuals must slowly taper eating more than what the body could use. In this regard, the current essay aims to proffer pertinent issues and trends relative to losing weight in contemporary times to identify which among the programs have been proven to effectively lose weight. The essay would initially present relevant statistics on people who are identified to be requiring healthy weight loss programs, prior to delving into the types and kinds of programs generally promoted to lose weight. Finally, recommendations for the most effective method would be identified, as required. Relevant Statistics In a website that monitors the number of overweight people worldwide, Worldometers revealed that as of the current writing, there are more than 1 billion overweight adults and the number continue to grow at an unprecedented rate (Worldometers). Of the identified number, the same site disclosed that more than $70 million is spent on weight loss programs in the United States alone (Worldometers). ...
3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week” (DHHS 5; cited in CDC par. 2). Weight Loss Programs From among the most promoted weight loss methods and programs, the Medicine.net website has enumerated the Atkins Diet, the Pritikin Principle, the Zone Diet, South Beach Diet, and Ornish Diet, among others. The tabular presentation below summarizes and highlights the differentiating diet plan theory, with information sourced from Medicine.net: WEIGHT LOSS PROGRAMS FEATURES Atkins Diet High protein, high fat and low carbohydrates Pritkin Principle Low fat, high carbohydrates with fats intake not exceeding 10% of total calorie intake Zone Diet High protein, low carbohydrates, fat controlled with 40% for carbohydrates, 30% proteins, 30% fats intake prescribed South Beach High protein, low controlled fat intake in three phases Ornish Diet High fiber, low fat, vegetarian diet with limited dairy foods intake As can be seen, the different weight loss programs promoted diverse combinations of protein, fat and carbohydrates intake in an individual’s daily diet. Three programs, the Atkins Diet, Zone Diet and the South Beach Diet programs advocate for the high protein focus but differentiating in carbohydrates and fats intake. While Atkins promoted the high fat, low carbohydrates strategy, Zone Diet and South Beach Diet promoted a fat controlled strategy. Ornish Diet, on the other hand, is the only one that advocated for a high fiber, vegetarian diet that veers away from protein from meat intake. However, all programs confirm that losing weight takes more than just being keen on the amount and quality of caloric intake; but more so, in terms of combining other weight prescribed options, such as ...Download file to see next pages Read More