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Eating Competence - Book Report/Review Example

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Outline Introduction a) Defines food b) Explains eating competence and related model c) Brings out the topic of discussion Eating competence and health a) Brings out the relationship between eating competence and good health based on research. Eating competence reduces disease Food security and eating competence a)Uses literature to establish the relationship between food security and eating competence b) Introduces and discusses the satter model and relates it to the research question and topic Barriers to eating competence Generic variation Disordered eating a) This section broadly looks at distorted eating in relation to eating competence…
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Eating Competence

Download file to see previous pages... The supposition is that people will deliberately choose foods that add to their long term physical well-being by decreasing their threat of chronic disease. There is a slight doubt that a diet well-suited to human biological requirements is important to the existence of the species. In his research, Satter (2007) described the efficiency of satter eating model as a model that provided definition for an interconnected continuum of positive eating habits and positive behaviour. The model has been based on bio-psychosocial processes, like “hunger and the force to live on, craving and the need for skewed reward and the biological propensity to maintain preferred stable body weight.” Satter observed that competent eaters possessed positive attitude towards food. This presentation of esSatter inventory is supported by Slotts and Lohse in their research. They tested the reliability ecSatter inventory by self- reported questionnaires distributed among 259 participants, and tested subscale coefficients for contextual skills, food acceptance, and internal regulations. They reached psychometric evidence about the steadfastness of this model. They stated that although a little revision was required in some items of the model, it could be very efficiently used to measure eating competence. This paper reviews literature that assesses the association of eating competence, and distorted eating to dietary quality. It looks at the various researches and works done in relation to the topic. Eating competence and health Research conducted by Lohse and Krall (2007) proposes that people with great eating competence do well nutritionally, have better body weights, advanced levels of noble cholesterol and fewer constituents of “sticky plaque”, currently high technological approach to forecasting the propensity to cardiovascular disease. The Penn state researcher states that ecSatter represents a central budge from the conformist move towards to eating administration. There are four steps to competent eating according to Lohse, et al. (2007): One should take time to provide self with satisfying meals and snacks at steady and reliable times. Nurture optimistic attitudes about eating and about food. Emphasize supplying rather than depriving; looking for food rather than avoiding it. Enjoying your eating, eating things that you love, and let yourself be cosy with, and comfortable about whatever you eat. Enjoying eating props the natural tendency to seek diversity, the keystone of healthful and food selection. Paying attention to sensations of starvation and fullness to regulate how much to eat. Going to the table starved, eating until contented, and stopping, knowing there is another meal or snack coming soon when you can eat again. The food security and eating competence The most basic requirement to humans is to survive, and in order to survive people must eat food. Food scarcity has a negative effect on all features of well-being, especially psychological aspects, as was established Keys et al. (1950) ...Download file to see next pagesRead More
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