The Importance of Exercise for a Healthy Life Style [Author’s Name] Thesis Statement Regular exercise has many health benefits, including improvements in physical health, and reduction of risk factors for several diseases and other chronic illnesses…
Download file to see previous pages...
Previous reports by the Surgeon General were delivered on topics such as the adverse health consequences of smoking, nutrition, violence, and HIV/AIDS. These reports heightened the public's awareness of these important health issues and led the way for major public health initiatives (Miller 1). Dr. Manley described the 1996 Surgeon General's first Report on Physical Activity and Health as more than just a summary of the science but also as a national call to action. Physical activity now joined sound nutrition, seat belt use, and the negative health effects of tobacco use as essential health objectives for the nation. Dr. Manley ascertained that due to the direct relationship between physical activity and disease prevention and premature death, Americans must get serious about their commitment to healthy physical activity (Miller 1). Sedentary lifestyle or inactivity is a major contributor to obesity and being overweight as well as to numerous other diseases such as diabetes, heart disease, high blood pressure, and certain cancers. There is a growing body of literature indicating that regular physical exercise may prove beneficial in lessening the consequences or preventing the onset of a wide range of disease and chronic conditions (Jonker 38- 43; Pinto 247). Exercise and Physical Health According to the Surgeon General, due to lifestyle and dietary changes, obesity and overweight have reached epidemic proportions in United States. While there are numerous reasons for the overweight and obesity epidemic, it is undisputed that nutritional habits as well as physical inactivity are major contributors to the problem. Blair and Brodney (1999) reported that epidemiological studies consistently showed that active persons were protected against the health risks of being overweight or obese and actually had lesser mortality and morbidity. Regular physical activity resulted in positive metabolic changes that appeared to provide part of the protection against disease. Since these positive metabolic changes were found to occur independently of body composition changes, the authors suggested the promotion of physical activity without an emphasis on weight changes, thus avoiding the frustration many obese individuals feel toward exercise since their efforts often do not lead to changes in weight or body composition. Brodney et al. (459- 467) examined the nutritional habits of men and women across three fitness categories (high, moderate, and low) and compared their nutritional intake to the national dietary recommendations. Results showed that both women and men with increased fitness levels consume diets with a significantly lower percent of calories derived from fat and saturated fat, had significantly higher dietary fiber intake and significantly lower cholesterol intake than did those less fit individuals. The more fit individuals consumed diets that more closely aligned with the national dietary recommendations. The Surgeon General (USDHHS, 1996) reported that people who are more active were also less likely to be obese, since exercise does not always result in increased appetite. This may be due in part to increased energy expenditures without the increase in appetite. However, in general, studies have shown that from exercise alone people do not lose significant amounts of weight but rather lose more weight through a mixture of exercise and diet. Contrary to these studies, which indicated that a combination of diet and exercise were the best
...Download file to see next pagesRead More
Cite this document
(“The importance of exercise for a healthy life style Research Paper”, n.d.)
Retrieved de https://studentshare.org/family-consumer-science/1421253-the-importance-of-exercise-for-a-healthy-life
(The Importance of Exercise for a Healthy Life Style Research Paper)
“The Importance of Exercise for a Healthy Life Style Research Paper”, n.d. https://studentshare.org/family-consumer-science/1421253-the-importance-of-exercise-for-a-healthy-life.
The number of diseases and variety of diseases are increasing day by day amidst the huge advancements happening in medical science and technologies. Lots of new diseases which were unknown a couple of decades before, are spreading on earth.
Research Plan This essay will examine the similar elements between Los Angeles Noir, specifically its articulation in Michael Connelly’s Mulholland Drive, and the Southern California 1990s development of ‘gangsta rap’ as demonstrated in the music of artists such as Dr.
When people become old, their participation changes with respect to leisure and recreation activities. This change occurs as a result of inherent transitions within the life cycle of these people. In this respect, the intervention of the government as well as the nongovernmental institutions plays an important role.
Exercise, social relations, and nutrition contribute to a healthy living and are important to an individual living a healthy life, and should be encouraged to ensure a healthy society. Living healthy is important in that it lowers the chances of one suffering from stroke or a heart attack by a significant margin based on the nutrition that one consumes.
This study will try to confirm if the lifestyles of nurses are really as bad as some reports suggest and with the help of surveys, a program centered on helping nurses make healthy lifestyle choices will be made to cater to their needs. This will be suggested to the hospital’s administration and would hopefully impact the wellbeing of the nurses and in turn impact the wellbeing of the patients as well.
An important part of Cassatt’s work is the focus on women in their personal and private lives, often displaying the important relationships that these women have, especially between mother and child (Harris, 25). Many of her works were displayed in the Salon, an extremely important honor at the time, suggesting that Cassatt was well-known and well-liked for her artwork during her lifetime (Frank 86).
Food is the source of fuel of the body and if consumed excessively it causes fat accumulation therefore, enough physical activity helps prevent gaining of excess weight and helps in weight loss maintenance. Human being can enhance their life quality and reduce disease risks (disease such as diabetes, high blood pressure, obesity and some form of cancers by taking part in moderate physical activity, (Norgan & Society for the Study of Human Biology, 2008).
The dataset was sourced out from the websites of the World Health Organization, Organization for Economic Co-operation and Development and the Yale University. A total of 25 variable were included in the dataset and these are presented in Table 1.
The analyses were performed using multivariable linear regression using the forward selection technique facilitated with the use of Mallows' Cp values.
Nutritional science studies how the body breaks food down, repairs and generates new cells.
According to Hippocrates’ one nutrient theory, everybody is the same regardless what they have been eating. According to this theory, every food must
2 Pages(500 words)Research Paper
GOT A TRICKY QUESTION? RECEIVE AN ANSWER FROM STUDENTS LIKE YOU!
Let us find you another Research Paper on topic The importance of exercise for a healthy life style for FREE!