Healthy Diet and Fruits - Essay Example

The amount of fat and calories from the fruit platter per serving is 25 and 90 per serving. The amount of total fat per serving is 3 grams whereas the saturated fat is 1.5 grams. This is about 8% of the daily dietary value. The fruit platter contains 18 grams of carbohydrates per serving with 72 calories in carbohydrates.

            The food contains 1 gram per serving of proteins with 4 calories per serving. The ingredients in the fruit platter include pineapples, cantaloupe, and vanilla bean dip. The fruit platter also contains milk. The dip may be substituted with fruit gel to reduce the fat consumed. The food presented provides a high-fiber diet, which helps digestion. The fruit platter also provides vitamins A and C with some calcium and iron in the diet. The food is also rich in carbohydrates and sugar. The food can be served at any time of the day, especially before meals. It has a low-fat content, which helps in weight loss.