StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Emotional Awareness and Emotional Control - Essay Example

Cite this document
Summary
An overview of my life concerning drugs and physical self care reveals that I am doing a commendable job, although there are adjustments that I may need to perform to be excellent…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER95.3% of users find it useful
Emotional Awareness and Emotional Control
Read Text Preview

Extract of sample "Emotional Awareness and Emotional Control"

"Emotional Awareness and Emotional Control" is a wonderful example of a paper on wellness and lifestyle. From the LiveWell Results, it is evident that I have an excellent occupational and intellectual life. An overview of my life concerning drugs and physical self-care reveals that I am doing a commendable job, although there are adjustments that I may need to perform to be excellent. Likewise, a score of 86% on the results slip on my spiritual life reveals that I am at peace with my creator. However, there are several areas in my life that I need to work on so that I become an all-around person. It is evident that I have a problem with my emotional awareness and emotional control. In addition, there is a gap in the manner in which I handle my physical life (Hettler, 2007). Both nutritional intake that I value and physical fitness do not work well to keep my body in good shape. These four facets of my lifestyle result in mediocrity in my endeavors to live a full and satisfying life.

The first assessment I have to do in my physical fitness undertaking is to ensure that I increase my continuous, vigorous aerobics that leads to sweating for at least thirty minutes for a minimum of four days a week. Currently, I avoid any sort of exercise that leads to sweating and straining as much as possible. I have approached exercises as a punishment rather than an event meant to make my life better. In addition, there is a need to reassess my values and perceptions of sleep. Whereas it is healthy to get enough sleep, I have been oversleeping. In order to keep healthy physically, I may have to reduce the number of hours I spend in bed.

Considering my dietary intake, there is a need to opt for other foods other than lean cuts of meat, fish, and poultry. I have often gone opted for these alternatives whenever I consider foods other than vegetables. Henceforth, I may have to consider other foods such as cereals and fruits instead of excessive protein and fats intake. Further, I have to increase my fluid intake, especially water. Most importantly, there is a need to reduce the amount of sugar in my diet. Often, I add too much sugar to my drinks and consume large amounts of pre-sweetened foodstuff and sugar-coated syrups, cereals, and fast foods. Concerning my physical healthcare, there is proof that I have done my best to keep high standards of personal hygiene. However, I will endeavor to keep my pulse rate at 60 or less. It is a worrying trend that my resting pulse rate is more than 60 while I have more than enough sleep. The solution is a healthy diet.

Emotionally, there is a need for a lot of changes. I need to reassess my emotional relationships with other people and improve my comfort with those I relate with. I need to always feel positive about myself since so far, I have low self-esteem. This could be the reason why it is hard to be comfortable with the people around me. I find no enthusiasm in life and often find the things that make people happy quite uninteresting and stupid. I may need the help of a therapist to help me understand my own emotions, and be able to develop intimate relationships with people.  Although I am well placed religiously, there is a need for me to understand other people, accept varied beliefs, and accept them as they are. With these adjustments, I am sure I will have a full and interesting life.

 

 

Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(Live Well Lifestyle Assessment Essay Example | Topics and Well Written Essays - 500 words, n.d.)
Live Well Lifestyle Assessment Essay Example | Topics and Well Written Essays - 500 words. https://studentshare.org/medical-science/1805913-emotional-awareness-and-emotional-control
(Live Well Lifestyle Assessment Essay Example | Topics and Well Written Essays - 500 Words)
Live Well Lifestyle Assessment Essay Example | Topics and Well Written Essays - 500 Words. https://studentshare.org/medical-science/1805913-emotional-awareness-and-emotional-control.
“Live Well Lifestyle Assessment Essay Example | Topics and Well Written Essays - 500 Words”. https://studentshare.org/medical-science/1805913-emotional-awareness-and-emotional-control.
  • Cited: 0 times
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us