Injuries Encountered while Undertaking Training Services - Essay Example

Name of the Student Name of the institution Date of Admission Gym participants such as the weight training group or those doing cardiovascular exercises are always prone to injuries especially when training under fatigue Executive summary The report outlines the various types of injuries encountered by individuals undertaking training services especially among the fatigued individuals. It also demonstrates the gaps identified in the process of servicing the gym trainees as well as the management action plan to address the gaps. The report has also taken into account the issues in relation to training individuals’ expectations in regard to their goals and objectives. Among the major factors that individuals engaged in exercising normally anticipate achieving is the improvement of their physical and psychological health conditions. The report demonstrates the management of health and fitness centre’s plan to curb the injuries encountered by their trainees. Some of the resolutions expected to minimize the occurrence of the injuries is involving services of psychologist to determine an individual’s readiness for intense training as well as encouraging members to consider warm up and cool down sessions prior and after training sessions. Introduction Weight training group is the team of gym participants who tend to make use of fitness equipment under the influence of the force of gravity to enhance their muscle strength (Fleck & Kraemer, 2014). Cardiovascular exercises on the other hand entail a series of work outs that raises the heart rate in the course of moving the body from one point to another (Juhl et al., 2014). Some of the weight training exercises gym trainees normally undertake include the following: Chest Exercises As stated by Hordern et al,. (2012), these are those types of weight training exercises that are specifically premeditated to build up the minor and major pectoral muscles that are situated around the chest. There are normally two forms of chest exercises, that is the upper part of the chest exercises and the lower part of the chest exercises. In order to undertake the two types of chest exercises properly, a work out bench and equipment such as dumbbells and barbell among other equipment are normally used. The trainee normally lies on his/her back and pushes whichever weight he/she is exercising with upwards. Therefore, the arm with the backing of some other body muscles tends to exert some pressure and in the process pushes the weights up and down (Hordern et al., 2012) Injuries associated with chest exercises According to researches, there is high probability of gym trainees who are fatigued encountering injuries while in the process of training. According to Hordern et al., (2012), some of the injuries that one is likely to encounter are the shoulder injuries and chest pains among others. It is believed that training when one is fatigued will interfere with one’s concentration hence increasing the chances of injuring himself/herself in the process, for instance a gym trainee in the process of lifting barbell weight may loss grasp of the weight while thinking about some personal issues and thus may dislocate their shoulders or arms in the process (Hordern et al., 2012) . Bicep Exercises As stated by Plowman & Smith (2013), these are type of weight training exercises aimed at strengthening the biceps brachii muscles at the front part of the trainee’s upper hand. The widely used fitness equipment to carry out bicep exercises is the dumbbell set. The exercise entails rotation of the forearms or curling the elbows while pulling the dumbbell set upwards. Injuries associated with bicep muscles The most common injuries associated with bicep exercises is the biceps tendinopathy which is often caused by instability of the shoulder joints, impingement of the tendon and trauma among others (Baechle & Earle 2012). The signs of biceps tendinopathy includes:- The trainees feel a lot of pain while flexing their shoulders or elbows. The trainees tend to have a feeling of their muscles being weak The victims normally have painful feelings around the anterior shoulder situated adjacent to the bicipital groove. Leg Exercises These are type of weight training exercises primarily meant to toughen the muscles situated at the lower part of an individual’s body such as the thighs, buttocks and legs (La Gerche et al., 2012). Among the usually targeted muscles includes (O'Keefe et al., 2012); Hip flexors muscles; these are the muscles on the side of one’s hips which strengthens as one squats. Hamstring muscles; these are the muscles at the back of one’s thighs often connected to the hip flexors muscles on the upper part Quadriceps; these are the muscles at the front side of one’s thighs directly adjacent to the hamstring muscles. Some of the fitness equipment used while doing leg exercises includes the barbells, custom-built training facility and the dumbbell set among others. Leg exercises entail rising one’s body upwards while carrying the dumbbell weight or the barbell especially on the squat position, this strains the muscles at the lower part of and in the process strengthens them. Injuries caused by leg training exercises As reported by Engebretsen (2012), among the many injuries that trainees tend to encounter while carrying out leg training exercises includes the hamstring injuries. Hamstring injuries entail straining the muscles at the back of the thighs to an extent of the muscles becoming torn. As reported by Mulligan (2011), the degree of the hamstring injury differs depending on the extent of the damage encountered as follows: Grade I- Are the minor injuries that occurs due to a little bit of straining the back of the thigh muscles. Grade II-These are the partial injuries that occasionally contributed by over stretching of the muscles. Grade III- These are the most severe injuries such as rupture of the muscles. Cardiovascular Exercises According to Shaarani (2012), some of the cardiovascular exercises include the following: Normal burpee- this is where one stretches by beginning in a low squat posture while having the hands placed on the surface of the floor. The legs are then raised to a push-up position then returned to the squat position as before. Thereafter, the trainee jumps up as high as he/she can and then squat again to repeat the process. This can be done ten to fifteen times. Lateral step over-This the help of a raised surface or a bench, one stands next to the raised surface or the bench with the right foot closer to the surface or the bench. The trainee then raises the right knee up while bringing the leg over to the bench while making sure not to step on the surface or bench. Then raising the left foot to meet the right one, thereafter move the legs back to the original position starting with the left foot. This should be done for at least ten to fifteen times (La Gerche et al., 2012). . Injuries associated with cardiovascular exercises As stated by the physiotherapist, there are a number of complications experienced by trainees undertaking this type of exercise. It is reported that individuals who tend to engage in extreme work out while fatigued are likely to damage their hearts permanently. The medical experts stated that extreme work out can result to temporary structural cardiovascular variations and elevations of cardiac biomarkers which after a long duration of time may result to the increase in patchy scarring of some parts of the heart which would eventually cause an abnormal heart rhythms (La Gerche et al., 2012). . Gap analysis report Taking into consideration the various training programs undertaken to develop an individual level of fitness at health and fitness centre, inadequate measures are sometimes ignored in addressing an individuals’ predicament. Health and Fitness Centre Gap analysis date:06-05-2014 Activity Current standing Deficiency Action plan Gym Orientation 3 2 Improve Training services 4 1 Improve Gym facilities provision 4 1 Improve Accessibility of gym trainers 5 0 Maintain Medical assistance 4 1 Improve Gym charges 3 2 Improve Best standing 5 Worst standing 1 As indicated above, in my gap analysis report, I considered a number of activities that are available at the health and fitness centre; I have out that, accessibility of the gym trainers is one of the easiest things that the gym participants are often feeling happy about. The training services and medical assistance offered at the health and fitness centre as well as the availability of required training facilities are also appreciated by the gym members. The orientation offered to new gym members and the prices charged are the few issues that do not go well with the gym members. Customer expectations Gym participants often expect to achieve a number of goals and objectives while enrolling for gym classes (Juhl et al., 2014). This is always the case for most individuals based on the fact that there are both physical and mental benefits associated with working out which eventually improves an individual’s overall health condition. Some of the customers’ anticipation entails; Physical health improvement One of the most common desires of each and every individual is to have a great body shape especially for the ladies and therefore the initiative to engage in exercises that help in losing, gaining or maintaining one’s body weight (Juhl et al., 2014). Most of the exercises undertaken such as weight training exercises as well as cardiovascular exercises entail burning calories. In the event that the calories burnt surpasses the calories taken in, an individual will experience weight loss, while in situations where the calories consumed exceeds the calories burnt during work out, an individual tend to gain weight, likewise in case where the consumed calories equals the amount of calories burnt during training activities, an individual tend to maintain his/her body weight. In the same time, adequate cardiovascular exercises are responsible for improvement of the heart and lung health conditions. According to medical practitioners, individuals who undertake training quite often rarely experiences lifestyle diseases such as heart diseases, diabetes, high blood pressure and stroke among others. In addition working out normally enhances the functionality of the body organs thus allowing an individual to have a relax body to an extent of experiencing quick and deep sleep. Psychological health improvement According to psychologists, maintain a regular routine when it comes to exercising tend to improve one’s mental health through stimulating the brain muscles to enhance an individual’s mood hence enlightening his/her general view of life. It is believed that exercising minimizes stress level while improving an individual’s thinking capacity hence proving to be a vital mechanism especially among students. Exercising is also perceived to enhance the trainee’s self-confidence since it involves strengthening of the body muscles thus improving an individual’s physical appearance (Juhl et al., 2014). Management plan to resolve the problem One of the principles of the quality management program is customer focus. Therefore, management of health and fitness centre have outlined a number of plans to address the issue of injuries encountered by the gym participants especially among the fatigued participants Based on the recommendation suggested earlier, the trainees should conduct their training session as planned earlier, which is through ensuring they observe their training program as recommended by their doctors as well the training experts(O'Keefe et al., 2012). The management of health and fitness centre have articulated the following prevention measures; The gym trainers are encouraged to enquire about one’s medical history before deciding to impose various training mechanisms on them. This is believed to be necessary in order to establish an individual’s physical health condition so as to ascertain his/her ability to engage in physical training. In addition, the management is considering involving the services of psychologists to gauge the mindset of individuals before allowing them to indulge in various training activities. In the event that an individual is fought to be a little bit fatigued, the management plans to give them room for undergoing guidance and counselling before eventually allowing them to engage in physical training activity(O'Keefe et al., 2012). The gym management are considering making it a routine for every gym member to begin his/her workout with a little bit of warm up while closing the training event with some cool down session. According to training experts, doing some form of warm up before engaging in weight training or cardiovascular exercises tend to prepare the body to be ready for intense exercises. The warm up exercise normally alerts the body muscles while increasing the heart beat rate hence preparing one physically and psychologically before the main course. Some of the warm up exercises includes:- Jogging and doing pressure up for a few minutes. Rope jumping for fifteen to twenty minutes Taking a few laps around the field Bicycle riding for a kilometre or two In addition to warming up before the main exercise, an individual ought to do have some cool down session too. Cool down session entails undertaking the following; Undertaking some dynamic stretching after the work out in order to flex the muscles Walking at a normally for a few metres so as to reduce the heart beat rate. Drinking some cold water and relaxing for fifteen to twenty minutes Application of best practice and quality management principles In order for the management of health and fitness centre to achieve their goal of minimizing the injuries encountered by the gym trainees especially among the fatigued, the concept of Plan, Do, Check and Act should be taken into consideration. Therefore, the following phases should be followed:- Quality planning- The management should generate a cost based analysis of the relevant areas that needs to be addressed, such as the cost of employing the services of psychologist among other areas that needs to be improved (La Gerche et al., 2012). Quality assurance- The management should engage the gym trainees in some session of discussion where they get to know their desires and thus work towards ensuring that they achieve their goals. They should assure them that all the resolutions will be achieve upon completion of their training session (La Gerche et al., 2012). Quality control-The management should develop a continuous training platform that will enable the gym participants to achieve their objectives. They should equip the centre with latest facilities as well as advising the fatigued members accordingly to ensure the live to their desires (La Gerche et al., 2012). Conclusion Having a clearly outline training program is considered one of the best measures towards achievement of a trainee’s goals and objectives. In order to achieve the desired output, an individual should consider following his/her program to the letter. Individuals should avoid engaging in vigorous training exercises when they are fatigued since there tend to be high probability of them injuring themselves in the course of training. REFERENCES Fleck, S. J., & Kraemer, W. (2014). Designing Resistance Training Programs, 4E. Human Kinetics. Juhl, C., Christensen, R., Roos, M., Zhang, W., & Lund, H. (2014). Impact of Exercise Type and Dose on Pain and Disability in Knee Osteoarthritis: A Systematic Review and Meta‐Regression Analysis of Randomized Controlled Trials. Arthritis & rheumatology, 66(3), 622-636. Hordern, M. , Dunstan, D., Prins, J., Baker, M., Singh, F., & Coombes, S. (2012). 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