StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Physical Education Class and Quality of Life - Personal Statement Example

Cite this document
Summary
In the paper “Physical Education Class and Quality of Life,” the author describes his experience of completing a kinesiology class at ABC, which has contributed to improving his quality of life in numerous ways. Physical education has enabled him to improve in many ways beginning with physical fitness…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER96% of users find it useful
Physical Education Class and Quality of Life
Read Text Preview

Extract of sample "Physical Education Class and Quality of Life"

I used to find difficulties even in making simple decisions but following the ABC Physical Education class, my mind has become sharper and I can make decisions fast without problems. This implies that while my physical health was improving, the psychological part also benefited from the class. In addition, I also improved with regard to muscle strength since I began attending the Physical Education classes. Here, my stamina, as well as my flexibility, improved. For example, since I was previously overweight, in spite of my significantly big body, I found it challenging to raise weights that I should have been comfortable lifting.

However, following the Physical Education class, I improved on this perspective gradually. At one time, I visited my doctor because I had some health problems such as fatigue who explained to me that I had accumulated so much fat in my body to the point that the pressure of my blood was increasing rapidly. Since I started taking these classes, although it was not easy for me having a big body, I improved and the fatigue went away. I used to feel very depressed because of the problems that I was experiencing due to being overweight.

However, since I started attending the Physical Education classes at ABC, depression feelings were gone since the causes of such feelings were also disappearing and improving my overall wellbeing. Moreover, my sleeping improved because I am now able to deal with the emotional challenges that result from overweight in a better way. My self-esteem also improved. Previously, my friends used to avoid me and even tease me because of my body. Since I began taking the classes, my self-esteem, as well as self-confidence, has increased significantly, as my friends are no longer avoiding me.

This implies that my relationship with my peers has significantly improved. Since the sports classes at the college were well coordinated, I was able to acquire skills that I can use at my home to exercise and ensure that I remain fit as much as possible. ABC Physical Education lessons also involved sporting activities such as basketball, hockey playing, and swimming lessons. I learned different skills in the diverse sporting activities that I was involved in. This is because previously, I could not even swim but now I can do it without fear.

The lessons also involved teaching on issues concerning healthy eating. This was geared towards the elimination of excessive cholesterol foodstuffs in favor of better and healthier foods such as vegetables. I learned which foods I should eat and have since been able to implement that in my diet. I think this is the main reason why I have experienced significant improvement in a short period. Therefore, completing a Physical Education class at ABC College has contributed to improvements in my quality of life in a myriad of ways.

                      

Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(Physical Education Class and Quality of Life Personal Statement, n.d.)
Physical Education Class and Quality of Life Personal Statement. Retrieved from https://studentshare.org/education/1643930-write-your-opinion-views-and-feelings-regarding-the-following-statement
(Physical Education Class and Quality of Life Personal Statement)
Physical Education Class and Quality of Life Personal Statement. https://studentshare.org/education/1643930-write-your-opinion-views-and-feelings-regarding-the-following-statement.
“Physical Education Class and Quality of Life Personal Statement”, n.d. https://studentshare.org/education/1643930-write-your-opinion-views-and-feelings-regarding-the-following-statement.
  • Cited: 0 times

CHECK THESE SAMPLES OF Physical Education Class and Quality of Life

Tallys Corner: A Study of Negro Street corner Men

Therefore providing equality and quality education to lower class is one of the solutions.... No matter they have a different personal life, but they share many of the same experiences and lifestyles.... And for men it was totally intolerable to live a life without fulfilling the needs of their wives and family and secondly they have no way of any progress in life.... Employment plays an important part in life....
5 Pages (1250 words) Book Report/Review

The Myth of a Classless Society

Poor countries do not afford to give good quality of education to its citizens due to which they do not get employment and this increases poverty.... If the cause is lack of education, then steps should be taken to introduce good quality of education to the society.... But if we give a keen thought, we come to the conclusion that our society is still divided into rich class and poor class.... Understanding life Circumstances The circumstances that a person faces through his life leave a great impact upon his mental and physical health....
2 Pages (500 words) Essay

Public and Private Education

he above discussion suggests, generally the working class family sent their children to these kinds of schools because they did not have any money to afford a good school for their children.... Not only in the above statement, nowhere in the modern world as a matter of fact or none of the legal literature of any country, does it pointedly specify that race, class, status are, by any means, the criteria for any individual to receive formal education.... … In a random literature search, we can easily find what precisely the definition of education is; as for now, according to one of the globally used websites, education has been explained as 'any act or experience that has a formative effect on the mind, character or physical ability of an individual'....
4 Pages (1000 words) Essay

Successful Inclusive Physical Education

The teachers of physical education help the students to develop the required motor skill, knowledge, fitness level and personal and social skills to obtain the ultimate goal of a lifetime, of health and physical activities.... For some, it means an interactive class in which the students and teachers can discuss their goals, content or assessment.... Other than this, they also provide students with the… reness, ability and understanding, which are necessary to perform a variety of physical activities, maintain physical fitness, and to enjoy as well as value physical activities as an ongoing part of a healthy lifestyle (Policy Department Structural and Cohesion Policies, 2007)....
10 Pages (2500 words) Essay

Answers to West Point Admission Questions

I believe that's the way life should be: organized and well planned; for discipline makes man superior to other creatures.... Personally I'm a disciplined person; I like to organize my life whenever I can.... I'd prefer active duty since I want to devote my whole life to US Army, I long to be a part of it.... I'm also inspired by the military life.... Reporting daily, being posted at a base camp; where I can learn about Army life and its challenges....
7 Pages (1750 words) Essay

Personal Philosophy in Education

By administering Quality Physical Education Programs in our schools therefore we assist learners develop skills that affect their health for the rest of life.... Administration of programs such as physical education which support the total development of… This is because physical activity is of great importance to a healthy life which in turn supports the learning and developmental process.... The school presents a very ideal environment where youths can It is this therefore my opinion that schools should administer comprehensive physical education programs for the reasons that I will be highlighting in this paper....
4 Pages (1000 words) Essay

Integration of Technology in Physical Education

In the paper “Integration of Technology in Physical Education,” the author analyzes technology in the case of a physical education class, which is an integral part hence new equipment has to be brought for proper learning.... hellip; The author states that technology has ensured that the goals of the physical education class are reached.... In the case of a physical education class, technology is an integral part hence new and developed equipment have to be brought for proper learning....
6 Pages (1500 words) Assignment

Class Matters by the New York Times

The way of life, the characteristics, and shapers of the family setting have a great bearing on the features of the society as a whole.... This paper ''class Matters by the New York Times'' tlls that class has long been a topic of discussion in past and present societies alike.... The Romans and Greeks are good examples of societies which depicted class.... In the United Kingdom there is an indirect form of class where there are royals and commoners who make up the general population....
12 Pages (3000 words) Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us