Professional Life of Joseph H Pilates - Essay Example

Eventually, through the culmination of his childhood and experiences, an idea began to grow in his mind. He eventually decided that everyone’s modern lifestyle, bad posture, and inefficient breathing were the roots of poor health, and he would find a way to combat that effectively.

He then began work on what would become known as the Pilates Method. He created a series of various exercises that would help combat these evils.  Ultimately “his answer to these problems was to design a unique series of vigorous physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function. He also invented a variety of machines, based on spring resistance, which could be used to perform these exercises”. He would eventually include these spring Machines in ideas such as the Cadillac and the Universal Reformer. Now all that lacked was a name for his new theory of mind, which Pilates would later call Contrology.

The first people to embrace his methods of Body Contrlogy were dancing students. The hard life of dancing wore down professionals, and they found that they would often injure themselves or be prone to sickness or muscle problems. They took kindly to his methods and began including them.