It is vital to lead a good life. There are a lot of advantages of dieting and eating the proper food. This hypertension assignment has helped me in comprehending the affects of a good lifestyle coupled…
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The DASH eating plan tends to also regulate the amount of saturated fat, unsaturated fat, cholesterol, carbohydrate, magnesium, fiber and other essential nutrients in food.
It has helped me realize the numerous benefits of less sodium consumption and higher potassium intake. The advantages are varied that range from fast reduction of blood pressure, it helps in reducing cholesterol in a phased manner, the reduction of insulin resistance, the prevention of heart diseases and strokes, the prevention of any types of chronic liver aliments, it delays and even fights against osteoporosis, it reduces the risk of certain types of cancers, it mitigates obesity and also leads to an overall feeling of wellness (Coben 95).
There is also an increased effort on maintaining an overall healthy lifestyle that involves eating food in the right proportions. This assignment about hypertension has inculcated the values of healthy living in me, other than the food intake aspect of this plan. It espouses eating food in right portions and in moderation. The food should be comprised of higher levels of grains, fiber, potassium, green vegetables, low quantities of red meat and alcohol (Karppanen and Mervaala 126).
Healthy lifestyle and exercising is also a part of this plan. This hypertension plan emphasizes the need for exercising five to six times a week. It also allots a lot of importance on keeping a brisk lifestyle. Overall, this assignment has helped me to learn about the importance of lower sodium intake, higher potassium intake, the importance of DASH diet, weight loss and a healthy
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Hypertension can be normalized through various ways. For instance, having a healthy lifestyle can greatly help mitigate the advent of hypertension. Healthy life styles that can help reduce the condition include recreation, rest, low salt intake, proper diet, enrolling in an exercise program and minimizing on alcohol intake.
Secondary hypertension is caused by the presence of another disease condition and this account about 5 to 10% of the total patients. (Cheriyan, McEniery and Wilkinson 2010). Primary hypertension is predominant among the people (about 95%) and secondary hypertension is found only in 5% of the hypertensive patients.
Hypertension is also a concern for the number of complications that it can lead to. The paper overlooks at the outlines of the disease, its pathology the etiological and epidemiological factors that contribute to it. The paper identifies the importance of screening programs in this case and the role of the government and the different health care sectors in the provision of screening and health care facilities related to hypertension.
an get the information through numerous websites where she will be offered information about the symptoms, causes and treatments of hypertension by health professionals. This information can be accessed on the following website;
n prevalence among African Americans was mapped out using the literature search that also helped in identifying aspects of the clinical problem of interest that have not been researched (Gerrish & Lacey, 2010).
As a plan for narrowing the search to find quality sources on
Factors that contribute to good health and prevent its occurrence include physical exercise and eating healthy diets (Chen, Lo, Chang, and Kuo, 2014).
One social factor is smoking. Christakis and Fowler (2008) indicate that smoking is a habit
Hypertension has become a common problem in the contemporary society and this makes the metric important because of the need to prevent the problem. About 33 percent of American adults suffer from the condition that causes
Start with a specific goal. Eating more fruits will not help. Carry an apple, orange or any other fruit every day for work. Losing weight is general. Be specific and follow a regular meal plan focusing on losing particular weight. Keep a list of which and how