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Essays on anaerobic exercise

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Effects in Adult Diabetics Participating in Anaerobic Exercise versus Strength Training Exercise

10 pages (2500 words) , Download 1
The purpose of this review is to evaluate and review research completed within the last ten years comparing the effects of anaerobic exercise to those of strength training exercise such as "Exercise therapy in type-2 diabetes, Is daily exercise required to optimize glycemic control?"…
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Importance of Exercise and Overall Fitness

1 pages (250 words) , Download 1
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The author of the essay explains the importance of exercise and overall fitness and states that exercise is among one of the factors used as a regulation mechanism for elevated blood pressure, it keeps both the blood glucose and cholesterol levels controlled.  …
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Project wellness: how to loss weight and build muscles

2 pages (500 words) , Download 2
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Weight management is described as adapting various healthy eating habits and exercises for one’s well-being and preventing numerous weight-related diseases. Both diet and physical activity are crucial to…
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SUMMARY
2 pages (500 words) , Download 1
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Evidence suggests that intermittent fasting may also prolong the life span of humans (Leonie, et al., 2005). Investigations were done to determine whether intermittent fasting is a practicable technique…
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Sports Nutrition

4 pages (1000 words) , Download 1
Grace Lutheran College offers a variety of sports such as basketball, baseball, hockey, netball, tennis, water polo among many others. However, the paper will focus on the sport of water polo. In reference to the past performances in water polo, the results have not been up to standards…
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Exercise Psychology Assignment

4 pages (1000 words) , Download 1
Exercise Psychology 1. The heart pumps oxygen around the body in a variety of ways. The cardiovascular system is responsible for delivering oxygen and nutrients throughout the body. It’s noted that, “the heart is the pump of the cardiovascular system” and that “it consists of two main pumping chambers, the ventricles, and atria” (‘What is Exercise’, p…
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The effect of exercise on obstructive sleep apnea

3 pages (750 words) , Download 2
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The Effect Of Exercise On Obstructive Sleep Apnea Name University The Effect Of Exercise On Obstructive Sleep Apnea Overview The number of people suffering from sleep disorders is increasing day by day. One of the most commonly diagnosed sleep disorders is Obstructive Sleep Apnea (OSA)…
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Physiology of Swimming
20 pages (5000 words) , Download 1
Historical findings suggest that swimming has been acknowledged as regular physical exercise early as 2500 BC. In the earliest time documented, it transpires that swimming took place in Assyria, Egypt, Greece, and Rome. Even so, in Rome, swimming was included in the curriculum of the elementary education of boys…
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Benefits of Exercise

5 pages (1250 words) , Download 4
Exercise: How does Exercise Improve you Physically and Mentally and What's the Best Exercise? Introduction Exercise may be defined as physical exertion of the body in which the body is subjected to such levels of physical activity that both physical and mental health are enhanced (Christian, Medical News Today)…
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Effects of High Intensity Exercise on the Body

5 pages (1250 words) , Download 1
Effects of High Intensity Exercise on the Body Name Institution High intensity interval training (HIIT) refers to a form of short but intensive anaerobic exercise of alternating periods that is accompanied by intense recovery periods (Cross Fit Journal, 2003)…
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Physiological Responses to Exercise

8 pages (3221 words) , Download 1
This paper "Physiological Responses to Exercise" discusses the issue of physiological responses to stress emanating from training and heat stressors. When carrying out training exercises for children in a stressing environment with high temperatures and humidity, special care must be taken…
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Beverage Acceptability on Fluid Intake
8 pages (2000 words) , Download 1
The following paper discusses the article "Impact of beverage acceptability on fluid intake during exercise" by D.H. Passe et al. (2000) and critically appraises it. The paper is divided into five main sections viz. introduction, methodology, results, discussion (including strengths and weaknesses) and conclusion…
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Advanced Sports Physiology
6 pages (1500 words) , Download 1
As homoiothermic organisms humans keeps the constant body temperature throughout life.The mechanisms of the temperature maintenance (i.e. thermoregulation) depend on the intensity of metabolic processes and environment…
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Motivations and Deisions for Special Populations to Exercise

10 pages (2500 words) , Download 1
Congestive heart failure (CHF) currently afflicts over 4.7 million Americans, and every year 550,000 individuals develop CHF with an incidence rate of 10 per 1,000 after age 65 (American Heart Association, 2002). Congestive heart failure accounts for about 7% or 523 billion of…
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The Effect of Carbohydrate on Fatigue, and the Effect of High and Low Glycemic Index of Food
40 pages (10000 words) , Download 1
The study in trying to identify the effect of carbohydrates on fatigue and the effect of high and low glycemic index of food evaluated 15 male subjects between 18-25 years while performing the 7 trials of shuttle runs. The subjects were given low, medium and high carbohydrate diet…
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Carbohydrate Diets
50 pages (12500 words) , Download 1
The study in trying to identify the effect of carbohydrates on fatigue, and the effect of high and low glycemic index of food evaluated 15 male subjects between 18-25 years while performing the 7 trials of shuttle runs. The study conducted a qualitative methodology to collect the data and conducted the 3 repetitive tests to identify the performance levels of the subjects during the 30 m trial runs…
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How Aerobic Exercises Influence
3 pages (750 words) , Download 1
The present research “How Aerobic Exercises Influence the mood” was carried out by conducting a comprehensive search for relevant peer-reviewed literature, books, reports and bulletins those facilitated us to address the above mentioned research query. …
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Aerobic exercise assignment

2 pages (500 words) , Download 2
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This is to come with an optimum activity rate for the patient preventing adverse effects that may arise due extreme exercising. Similarly, the general health of the individual should be taken into consideration…
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Training for Health, Fitness and Sport
8 pages (2000 words) , Download 2
This paper talks that training is a consistent progression of exercises meant for improving the health status of an individual or increasing performance in sports. There are two main goals of exercises carried out during trainings…
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Critical Discussion of the Use of Ventilatory and Blood Lactate Threshold in the Evaluation or Predicted Performance and Training Prescriptions and Practicality
7 pages (2407 words)
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The paper "Critical Discussion of the Use of Ventilatory and Blood Lactate Threshold in the Evaluation or Predicted Performance and Training Prescriptions and Practicality" concerns modern medicine in sports methods for evaluating the fitness and physical condition and predisposition in one athlete…
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Critically discuss the use of gas exchange (Vt1, VT2) and blood lactate threshold (LT, LTP) in the evaluation or pedicted perfor
6 pages (1500 words) , Download 1
Critical discussion of the use of ventilatory (VT1, VT2) and blood lactate threshold (LTP) in the evaluation or predicted performance and training prescriptions and practicality The usage of the knowledge of the modern medicine in sports today is widely accepted practice…
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Sport Training

12 pages (3000 words) , Download 3
Anaerobic power or capacity is an expression used for the maximal exercise up to a maximum of two minutes and the energy used during the workload is provided in large measure without necessitating oxygen, since the stored phosphagenes and glycogen in the muscles would be enough up to two minutes…
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Aerobic Training as the Way One Can Burn Fat
1 pages (250 words) , Download 45
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The paper "Aerobic Training as the Way One Can Burn Fat" highlights that activities such as trekking and skiing can be effective alternatives to aerobics.  Swimming is also known to aid in fat burning, and which can serve as an alternative to regular aerobic routines prescribed in a gymnasium…
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Physical exercise and stress

6 pages (1500 words) , Download 1
Name: Title: Course: Tutor: Date: Physical Exercise and Stress Abstract Psychosocial factors which include mood and chronic mental stress have been acknowledged as determinants of wellbeing and longevity. With physical exercises noted to improve on these factors, it becomes a critical approach in reducing stress and propagating subsequent recovery…
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Physiological Aspects of Exercise and Sport

8 pages (2000 words) , Download 1
The essay paper " Physiological Aspects of Exercise and Sport" highlights such basic moments as an acquisition of energy in muscle (ATP-creatine phosphate, Lactic acid and aerobic), energy pathways during sports specific-exercises, physical training and the dietary need for footballers.
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The effect of aerobic exercise on level of lipids in human

40 pages (10000 words) , Download 1
The effects of aerobic exercises on the levels of lipids in the body were evaluated in this study. Lipids are present in all the tissues in the body and form an integral part of all cells…
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Rationale for Work Placement
5 pages (1250 words) , Download 2
In the paper “Rationale for Work Placement” the author analyzes the attained skills in fitness. A good example to illustrate this is the situation at Selby College, which offers sport therapy as a learning module. Professional sport instructors need fitness prowess more than in any other field…
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Exercise Physiological Tests

22 pages (5500 words) , Download 1
The paper “Exercise Physiological Tests” outlines a practical guide for maximization of training load, examines a basic tool for sports coaches in planning and developing resultative training programs specific to the physiological strengths and weaknesses of athletes playing a certain sports game…
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Calorie Utilization in Football
17 pages (4250 words) , Download 1
The purpose of this article “Calorie Utilization in Football” is to illustrate athletes and football players' physiology and biochemistry. Here is advice on how to define their energy needs, and to appoint them proper nutrition to protect them from stresses injuries, and strains in their health.
 …
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Literature review of supplements and erogoeinc aids used by cycling athletes
16 pages (4000 words) , Download 2
Literature review of supplements and erogoeinc aids used by cycling athletes Professional cycling is among the most physically demanding sports with a combination of extreme duration, intensity and frequency of the physical demand. Professional cyclists have approximately 100 race-days in a year with races ranging from 200 to 3000 and more kilometers on different terrains with different requirements for physical endurance, terrains like roads, mountains, cross road etc…
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Diminishing Anxiety by Exercise

7 pages (1750 words) , Download 2
Various past studies have concluded that regular exercises have health benefits. This article investigates the significance of exercises in improving and diminishing stress. The study involved the use of interview methods to analyze the effect of exercise on anxiety in university students…
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Estimation of Anaerobic Power and Demonstration of Blood Lactate Testing

7 pages (1750 words) , Download 2
This research is being carried out to evaluate and present the estimation of anaerobic power and demonstration of blood lactate testing. The Wingate test used for determination of anaerobic power of the lower limb during physical exercise…
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How exercise can help with the healing of depression

28 pages (7000 words) , Download 2
The mechanisms of physical activity’s efficacy, however, deserve further study. This paper asks: (1) Will an increase in physical activity or exercise help treat depression? (2) How does…
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Sports medicine/science

10 pages (2500 words) , Download 1
However, the training methods and requirements will vary. The training principles of a marathon runner will differ from that of a sprint runner. A knowledge of the…
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Q and Answers

5 pages (1250 words) , Download 2
It is possible to survive dinner being 15 minutes late because the glycogen stores in the body, particularly in the liver, are broken down to release glucose into the blood when…
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Sport and exercise in health science

9 pages (2250 words) , Download 1
Sport and Exercise in Health Science Name: Course: Date: Sport and Exercise in Health Science Client: Stuart Houltham Age at the time programme is prescribed: 22 yrs. Competitive status: National and international mountain biker Training status Resistance training: 10 years Sport specific activity: 8 years Stage of cycle: sprint/ Olympic Sprint and Keirin Before kicking off in any type of exercise program, it is advisable for an individual to obtain an inclusive clearance from a personal or family physician…
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The Benefits of Sports to Become Confident, Alert and Vibrant
10 pages (2500 words) , Download 1
The paper "The Benefits of Sports to Become Confident, Alert and Vibrant " reminds that regular fitness classes prevent obesity, type 2 diabetes, bone fragility, and stress. Sports is definitely useful, but everyone needs to choose the optimal mode of load, taking into account the state of health. …
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Kinesiology
2 pages (500 words) , Download 4
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Golf is a game that requires both strength and flexibility. Strength is required to increase the power of the drive while flexibility determines the speed of the swing. Golf is not an athletic sport in the sense that there is no running involved in the game…
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Laboratory Questions set 4

5 pages (1250 words) , Download 1
2. Allow the ability to have a greater range of motion thereby allowing the testing of different exercise variations and incorporate more stabilizer muscles into your exercise, and insuring that each side works evenly in lifting the same amount of weight.
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Peer-reviewed journal article
4 pages (1000 words) , Download 2
Leischik, Spelsberg, Niggemann, Dworrak, and Tiroch (2014) set out to investigate the impact of exercise-induced arterial hypertension on cardiac hypertrophy in healthy Ironman athletes with significantly long daily training periods. Extensive exercise might induce myocardial…
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Cardiovascular Endurance and Spatial Orientation
8 pages (2000 words) , Download 1
Cardiovascular endurance has come to refer to a high level of aerobic fitness, which is maintained by persistent activity. It is the heart and lung's ability to pump oxygen to working muscles allowing a person to accomplish even strenuous activity throughout the day without much fatigue…
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Influence of Sport Science Disciplines in Basketball
20 pages (5000 words) , Download 1
This paper “Influence of Sport Science Disciplines in Basketball” focuses on biomechanics, physiology, and psychology, because they have significantly contributed to the development of basketball as a science-based sport. Biomechanics is essential to successful basketball players…
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Motivation and Gender Differences in Gym Activity
18 pages (4500 words) , Download 2
The esaay “Motivation and Gender Differences in Gym Activity” has designed with two hypothesizes, one aims to explore the gender differences in gym activities and the other about the perception of gym activities, that is, whether the males and females attend gym with social pressure…
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Book Review
3 pages (750 words) , Download 1
Name: Instructor: Course: Date:  Book Review There is minimal health risk when an individual is slightly overweight. On the other hand, when a person is overweight or obese, he or she can suffer from diabetes, cancer, heart disease, and high blood pressure…
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The effects of exercise benefits

5 pages (1250 words) , Download 2
Full name Professor Subject Date Physical, Psychological and Social Benefits of Exercise Diseases are constantly increasing in number around the world so that people are becoming more aware and active in maintaining a healthy lifestyle. As it has been proven for centuries, prevention is better than cure…
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Case study - Physiological responses in cross-country sprint skiing; a study in regulation, control and homeostasis. (1500 words)
6 pages (1500 words) , Download 1
It is important that the body recover from the abnormal functioning. However, the process of recovery entails a lot of factors and changes. The complications that…
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Protein Supplements for Enhancing Sports Performance
4 pages (1000 words) , Download 1
This essay presents protein which is highly marketed to  athletes and  physically active  individuals as  it is  one of  the most  popular dietary  supplements. Protein supplements are  recommended to athletes to enhance nitrogen retention and  increase muscle  mass…
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The Krebs Cycle And Its relationship to Aerobic and Anaerobic Metabolism & Acid base balance

2 pages (500 words) , Download 1
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The process involved in the production of cellular energy was defined by Hans A. Krebs in the year 1937. He proposed that the production of cellular energy is association with a…
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Cardiovascular system
10 pages (2500 words) , Download 2
Demonstrate the adaptability of the cardiovascular system to autoregulate to two different, stressful conditions (1. Max test 2. Steady state exercise at 65% maximum oxygen level).The cardiovascular system has the capabilities to adapt to a number of external factors. …
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Exercise is an effective treatment in decreasing and preventing depression, anxiety, and stress along with the associated negati

10 pages (2500 words) , Download 1
Running Head: Impact of physical exercise on treating and preventing depression, anxiety and stress. (Name…………………) (Institutional Affiliation……………………….) Regular exercises are expected to bring positive psychological impact on people…
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