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... Essay Tell us about an activity that is important to you, and why. Please feel free to talk about an activity other than one you may have discussed in your essay.
A number of benefits are to be derived from physical exercise that is performed on a regular basis. Some of these are longevity and improvement in the quality of life that a person leads. It had been noticed that endurance exercise enhances the intake of oxygen, up to 30%. Such endurance exercise has a beneficial effect on cardiorespiratory functioning, metabolism, composition of the body, and emotional well being.
Regular exercise, among the older people improves bone density, balance and reduces the incidence of injuries from falling do...