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Most of the research done in the articles has strongly linked mindfulness meditation with neurology. In the article, meditation has been associated with various health benefits. It describes a situation where an individual has been able to overcome pain resulting from degenerative osteoarthritis. Moreover, the same practice has been shown to help in relieving symptoms of some diseases such as hypertension and chronic pain. In addition, it has been shown to accelerate the treatment of diseases such as anxiety, depression, and high blood pressure. The source is very useful in highlighting the health benefits that are linked to one engaging in meditation. The source is objective as it is based on various scientific researches. The source will be significant in my research as it will help in proving the health benefit of those that actively takes part in mediation.
Freeman, David. “Try This Simple Meditation Method To Be Happier, Healthier & More Caring (PODCAST).” Huffingtonpost.com. Web. 01 May 2015. < http://www.huffingtonpost.com/2014/06/24/richard-davidson-meditation-healthier-happier_n_5522706.html?ir=India&adsSiteOverride=in>.
The article begins with noting how powerful the brain is in terms of thinking and reasoning. The brain is also noted as giving human power to reflect on the past and also in controlling the emotions. In a research is done, mediation has been shown as a powerful way of stopping negative emotions and enhancing our resilience in the presence of various challenges that occur in life. It is seen as providing a chance for individual to interrogate their minds. As noted, it helps in increasing awareness of our minds and the mental processes. Hence, in participation in mediation even at a short duration enhances our mental focus as well as empathy and altruism. Consequently, it is described as an ingredient that can uplift one
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