We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Nobody downloaded yet

How does the regular exercise may help an individual in maintaining healthy body and mind - Essay Example

Comments (0)
Summary
Therefore, the aim of this paper is to examine the benefits of physical exercise, as well as focus on the role the government can take to ensure health living of its people. Exercise is the key to a healthy and happy life…
Download full paper
GRAB THE BEST PAPER

Extract of sample
How does the regular exercise may help an individual in maintaining healthy body and mind

Download file to see previous pages... People who participate in regular activity have less risk of developing many diseases such as diabetes, cancer, heart diseases and even stroke. According to Hardman and Stensel (2009), the ancient Greek physicians successfully established the tradition of maintaining positive health of a regimen that involves exercise and correct eating. Contrary to the modern world, people are using technology rather than eating healthy and taking part in physical activity. However, a few people work in places that involve little exercise. The responsibility of living a healthy lifestyle and encouraging others to do so should not only be done by concerned individuals, but the government as well (c3 collaborating for health, 2011).
Participating in regular exercise has a number of benefits. Some of these benefits of regular exercise help in protecting individuals from developing high blood pressure, which can later lead to stroke. Physical exercise enhances heart muscles, lowers the levels of cholesterol to enhance the flow of blood.
Exercise helps in extremely reducing the risk of heart diseases, regular exercise has also been linked to helping protect against the second type diabetes by enhancing the loss of weight, increase the insulin sensitivity for the person, and improve the cholesterol and blood sugar levels in the body. The chances of cancer, especially breast and colon cancer can also be reduced by participating in regular exercise. Physical exercise helps people to lose excessive weight. Regular activities can also enhance the memory of an individual. It reduces the risk of depression and ensures healthy lifestyles. ...Download file to see next pagesRead More
Comments (0)
Click to create a comment
CHECK THESE SAMPLES - THEY ALSO FIT YOUR TOPIC
Health, Wellness Fitness and Healthy Lifestyles
This paper will highlight and detail various issues on health, wellness, fitness and healthy lifestyles. It will also describe and give the different dimensions of health and wellness, and the factors that influence them. It will highlight on the topic of physical fitness and the factors that relate to it. Healthy lifestyles descriptions will be explained and healthy lifestyles to individuals will also be highlighted.
6 Pages(1500 words)Essay
Three Benefits of Regular Exercise
There are different forms of exercise and an individual can choose the most suitable. It is of great importance to make exercise regular, for it to be effective in positively contributing to our health. The results of regular exercise are overwhelming because individuals who exercise have a good body-mind and emotional balance.
4 Pages(1000 words)Essay
Mind-Body Connection
Researchers call the interaction of emotions, mind, and physic aspects of human experience in life, the mind-body connection (Libby. 2008). Even though proposals portray mind and body as successive discrete degrees, where and how mind and body inter-connect is still an unsolved mystery.
5 Pages(1250 words)Essay
Maintaining a Healthy Lifestyle
In his annual report the American Institute for Cancer Research (2009) noted that alcohol is responsible for 100 thousand deaths per year. The main causes are cancer, high blood pressure, suicides or homicides. World Health Organization (1998) studied that people who practice good health habits are expected to live 10 to 12 years longer than those who abuse alcohol, cigarettes or drugs.
2 Pages(500 words)Essay
Motivation on doing regular exercise
Limited physical activities and sedentary lifestyles worsen this problem, therefore, leading to obesity and other health related problems. In the United States, people do not realize the hazards until their family doctor makes them conscious of problems like high body mass index, high blood pressure and/or high cholesterol level.
16 Pages(4000 words)Essay
Does exercise help combat teenage obesity
The purpose of this study was to find whether exercise would genuinely tackle the problem of obesity (especially, teenage obesity) to a good extent. The study also measured peoples’ understanding of obesity, as well as their involvement in sport and other exercise activities.
35 Pages(8750 words)Essay
Does music work on the mind or the body
Music is an aspect of human behavior which appears to be almost universal. Archaeologists have found evidence of musical instruments going back as far as Neanderthal times, and anthropologists study its occurrence in societies all over the world. It is clearly an important aspect of culture which people value and make use of in different contexts.
10 Pages(2500 words)Essay
Does Exercise Help Relieve Depression in Women
This experiment reviews the evidence about potential role of exercise. This study articulates other subsequent studies, which pose data that reports the benefits of exercise programme participation amongst depressed
5 Pages(1250 words)Essay
Evaluate the importance of regular exercise in maintaining a healthy body and mind; to what extent should the state play a role in ensuring that its citizens exercise regularly Refer to at least two countries in your answer
Medicine that is concerned with a healthy body and mind has been developed and incorporated into new fields, which are exciting such as psycho
6 Pages(1500 words)Essay
Let us find you another Essay on topic How does the regular exercise may help an individual in maintaining healthy body and mind for FREE!
Contact us:
+16312120006
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us