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widespread of deaths and disabilities resulting from cardiovascular diseases, which are accompanied by the current state of health and the high risk lifestyle of today’s generation.
Cardiovascular diseases account to about 40 percent of death each year (Kochane & Ed 5). Cardiovascular diseases are lifestyle diseases that become more widespread as nations become more industrialized. These diseases are, however, preventable, and can be controlled with changes in lifestyle, environment and diet. Sedentary lifestyle, which is a common phenomenon in today’s generation, is one of the key risk factors for cardiovascular diseases. In 2003, 62 percent of men and 48 percent of women above 15 years follow sedentary lifestyle in America (Kochane 2). However, evidences are clear that this lifestyle causes heart diseases including its risk factors like obesity, high blood pressure, high blood cholesterol level and diabetes (Kochane 2). For example, a statistical results indicated that 27 percent of girls and 22 percent of boys watched TV for more than four hours per day. They were established to be overweight as compared to their active counterparts (World Health Organization 73). It is also estimated that 4 percent of women and 3 percent of men over 30 years, die as a result of cardiovascular diseases due to lack of regular physical activity.
Regular physical exercise provides health benefits and reduces most of the risk factors that cause cardiovascular diseases. Population that is physically active has about half the number of cardiovascular disease cases as compared to physically inactive population (Al-Maskari 1). Moderate physical activities are essential in the human body as they encourage metabolism processes (Al-Maskari 1). It also helps in burning the excess fat in the body, and eliminating salts from the bloodstream. The American Heart Association suggests that all adults should do at least 20 minutes or more of moderate intensity physical activity on most days
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