With the fast paced movement of society as well as an increase in daily stressors, it is becoming harder to maintain a health diet and exercise. In order to make more time in the classroom, many schools have gotten rid of…
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When it comes to “Raising Healthy Children” (Purcell 46) parents must educate themselves about childhood obesity. Information on proper nutrition is given to parents, in some cases, at their childs first doctor visit. Parents are often shown the food pyramid as a guideline for healthy eating, and regular exercise is also recommended. Parents should limit buying prepackaged food because of their high sodium and sugar content, but instead should give a variety of fruits, vegetables, and as part of their child’s daily diet to supplement an active lifestyle. Children should be encouraged to try several healthy foods at dinner. Limiting and/or eliminating fast food from a child’s diet will help decrease the amount of unhealthy fat and sodium that are going into a child’s body. Portion control is also important in maintaining a healthy diet. Reducing beverages with high concentrations of sugar (Clabaugh, Neuberger 34.3) is also necessary in preventing childhood diabetes. Eating unhealthy foods and not maintaining an active lifestyle can lead to childhood obesity that can manifest itself as a broad range of medical disorders in the future.
Children learn mostly through observational learning. Parents must eat healthy and exercise and the children will follow. Parents can start by having available fresh fruit that can be eaten year-round and eat health snacks. Interactive activity with their children can also lead to a positive self-image as well as a healthy lifestyle. Parents can refer to studies like (The Lifestyle Behavior Checklist:Morawska and Joughin.36.4) to see if their adequately reducing their childs risk of childhood obesity.
Since childhood obesity has increased at an alarming rate, physicians are asking, “Do parents recognize this health risk?” (Etelson, Donald, Patrick, Brand and Anushree Shirali 1362). Children are likely to develop bad eating habits because they are exposed to them as children.
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In the first case, the reason for obesity is psychological while in the second, purely sociological. Before venturing into this kind of comparing different information bases of obesity, it is important to have a clear idea of what is meant by obesity. One definition for obesity provided by the National Health Service (NHS) website at http://www.nhs.uk/Conditions/Obesity/Pages/Introduction.aspx has been that it is “when a person is carrying too much body fat for their height and sex” and an adult individual is counted as obese if he/she has a body mass index (BMI) of “30 or greater.” James and Linton (2008) has defined obesity in more simple word as “an excess of body fat” (p.94).
The BMI is a measure of the ratio of weight to height. According to the World Health Organization (WHO); a BMI of 25 kilograms per meter indicates being overweight, whereas one above 30 kilograms per meter indicates obesity. The people whose BMI range falls between 25 and 30 are considered pre-obese.
As a student in my own respect, I have evolved intellectually from the course and based my reflective paper on the academic course sojourn so far. The knowledge and experience gained has offered me personal and future skills that will prove worthy in my lifetime and service to society.
It has become a subject of great concern for health professionals as well as for international health agencies owing to the increase in the number of people suffering from obesity as well as the wide number of pathologies that can result due to this condition.
Even though salads may sound healthy, a Southwest Salad with Grilled Chicken from McDonald's has 320 calories and 90 grams of fat which is still considerably un-healthy due to the high calorie content. Additionally other products that have high caloric content or can’t be considered as part of a healthy food intake are still on the menus of these fast food restaurants.
(BBC News, 2007)
In the case of UK, as much as 23% of its population are obese. (Lister, 2005) The cases of obesity and overweight among the adult individuals in UK have doubled since the mid-1980s wherein approximately 25% and 20% of men and women are obese.
f calorie intake, to lack of physical activity, the influence of genes, intake of alcohol and other medications, particularly those needed to cure hypothyroidism, for example (PubMed, 2010).
Statistics reveal that 16 to 33 % of children in US are obese. Obesity commonly begins
The gravity of this problem can be estimated from the fact that at least one-third of the total population of the USA is obese (Flegal et al., 2010). Obesity is an outcome of the modern lifestyle which is characterized by junk food consumption and lack of
their body mass index (BMI), which is a measurement acquired through the division of the weight of an individual by the square of the individual’s weight, exceeds 30kg per meter squared, with the range 25-30kg per meter squared regarded as overweight (Friedman 633).
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